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Garlic and Soybean Dip with a Spicy Twist: A Roasted Delight

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Ingredients

Adjust Servings:
6 cloves garlic, unpeeled
16 ounces frozen soybeans (edamame)
1 1/4 teaspoons salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
6 tablespoons olive oil
1/4 cup lime juice
1/4 cup chopped fresh cilantro, plus a few sprigs for garnish
fresh cut vegetables, of your choice for dipping
pita bread, wedges or chips, for dipping (try baked root veggie chips)

Nutritional information

194.7
Calories
137 g
Calories From Fat
15.3 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
365.1 mg
Sodium
7.2 g
Carbs
3.6 g
Dietary Fiber
1.9 g
Sugars
9.7 g
Protein
63g
Serving Size

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Garlic and Soybean Dip with a Spicy Twist: A Roasted Delight

Features:
    Cuisine:

    A festive addition to your holiday party, or a great and healthy weekend dip. Adjust the garlic and spices down for younger children and you've got a mellow protein packed healthy afternoon snack dip. The versatile soybean strikes again!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spicy Roasted Garlic and Soybean Dip, A festive addition to your holiday party, or a great and healthy weekend dip Adjust the garlic and spices down for younger children and you’ve got a mellow protein packed healthy afternoon snack dip The versatile soybean strikes again!, A festive addition to your holiday party, or a great and healthy weekend dip Adjust the garlic and spices down for younger children and you’ve got a mellow protein packed healthy afternoon snack dip The versatile soybean strikes again!


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    Steps

    1
    Done

    In an Ungreased Skillet Over Medium Heat, Dry Roast the Unpeeled Garlic Cloves For About 15 Minutes; Turn Them Frequently Until Softened (they'll Develop Dark Spots but Should not Burn).

    2
    Done

    Alternatively, Use Oven Roasted Garlic Leftover from Another Meal.

    3
    Done

    Remove Cloves from the Skillet and Allow to Cool.

    4
    Done

    When Cool, Peel Off the Skins from the Roasted Garlic and Place Garlic Into a Bowl.

    5
    Done

    in a Large Pot, Bring About 6 Cups of Salted Water to the Boil and Boil the Soybeans For About 5 Minutes, Until Tender but Still Bright Green.

    6
    Done

    Reserve 1 Cup of the Cooking Water in a Small Bowl Before Draining the Soybeans.

    7
    Done

    Allow the Soybeans to Cool to Room Temp.

    8
    Done

    in a Blender, Combine to Cooled Soybeans With the Garlic, Salt and Spices and Pulse the Blender to Combine Add 1/2 to 3/4 Cup of the Reserved Cooking Water Until a Smooth Pure Forms.

    9
    Done

    Add the Oil, Lime Juice and Cilantro.

    10
    Done

    Pulse to Combine.

    11
    Done

    Spoon Into a Serving Dish and Garnish With Cilantro Sprigs.

    12
    Done

    Serve at Room Temperature With Cut Veggies and Pita Wedges or Chips For Dipping.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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