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Gluten-Free Texas Caviar: A Flavorful and Healthy Appetizer Recipe

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Ingredients

Adjust Servings:

	1 (15 ounce) can black-eyed peas
	1 (15 ounce) can black beans
	1 (12 ounce) can shoe peg corn
	1 bunch green onion
	2 fresh jalapeno peppers
	4 roma tomatoes
	1 bunch fresh cilantro
	2 garlic cloves
	gluten free italian dressing

Nutritional information

139.5

Calories

9 g

Calories From Fat

1.1 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

302.5 mg

Sodium

27.2 g

Carbs

6.9 g

Dietary Fiber

2.4 g

Sugars

7.8 g

Protein

150g

Serving Size

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Gluten-Free Texas Caviar: A Flavorful and Healthy Appetizer Recipe

Name: Gluten-Free Texas Caviar: A Flavorful and Healthy Appetizer Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 2; : 4; : 1; : 2

Features:

Cuisine:

American

This is a family favorite Appetizer. You can adjust the "heat" by using more or less jalapeno pepper. Serve with gluten free corn chips.

50 min
Serves 8
Easy

Ingredients

Directions

Texas Caviar – Gluten Free, This is a family favorite Appetizer You can adjust the heat by using more or less jalapeno pepper Serve with gluten free corn chips , This is a family favorite Appetizer You can adjust the heat by using more or less jalapeno pepper Serve with gluten free corn chips

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Steps

1 Done	Rinse Peas, Beans, Corn.
2 Done	Chop Onions (including White Part), Jalapenos, Tomatoes and Cilantro.
3 Done	Crush Garlic.
4 Done	Add All Vegetable Ingredients and Add Dressing to Taste.