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Baked Spinach Dip

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
	1 (8 ounce) package soy cream cheese (we love tofutii)
	3 roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato)
	1 red bell pepper, seeded and chopped
	1 small sweet onion, chopped (about cup)
	1/2 jalapeno pepper, seeded and chopped
	5 tablespoons soymilk
	1 teaspoon salt (we like to use sea salt)

Nutritional information

27.9

Calories

4 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

323.9 mg

Sodium

4.7 g

Carbs

1.9 g

Dietary Fiber

2 g

Sugars

2.3 g

Protein

74g

Serving Size

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Baked Spinach Dip

Name: Baked Spinach Dip
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 1; : 3; : 1; : 1; : 1/2; : 5; : 1

Features:

Cuisine:

American

Great alternative for spinach dip if you can't have the traditional one with dairy, the only thing we did different is added a tablespoon of garlic powder and some italian bread crumbs on top before we put it in the oven. Thanks!!

55 min
Serves 8
Easy

Ingredients

Directions

Baked Spinach Dip, Very colorful, easy to prepare and perfect for casual entertaining You can prepare this the day before, simply bake before serving You can serve with pita crisps, pita bread, bagel chips, crackers , Great alternative for spinach dip if you can’t have the traditional one with dairy, the only thing we did different is added a tablespoon of garlic powder and some italian bread crumbs on top before we put it in the oven Thanks!!, Thought this was a little bland, but when I put it in a tortilla with cilantro and some extra spices it was great

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Steps

1 Done	Preheat Oven at 400 Degrees.
2 Done	in a Large Bowl, Combine All Ingredients and Mix Well (using Your Hands Is Messy, but Effective!) Spoon Into a Baking Dish (a Small Souffle or Quiche Dish Would Work Well) and Bake For 20 Minutes, or Until Warmed Through and Slightly Browned on Top.