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Apple Oats Casserole Bars

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Ingredients

Adjust Servings:
2 cups rolled oats
1 cup raisins or 1 cup chopped dates
1 cup unsweetened coconut (or more) (optional)
2 cups apples (grated, 2 small)
2 soymilk (or more cups) or 2 nut milk (or more cups)
1/2 cup slivered almonds
seasonings such as cinnamon (optional) or apple pie spice (optional)

Nutritional information

186
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
3.6 mg
Sodium
33.8 g
Carbs
4.3 g
Dietary Fiber
14.4 g
Sugars
4.7 g
Protein
83g
Serving Size

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Apple Oats Casserole Bars

Features:
    Cuisine:

    Soft, and very very nutritious...Use soy milk for more flavour.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Apple Oats Casserole Bars, Soft, and very very nutritious Use soy milk for more flavour , Hearty breakfast not bars This is softer than bar consistency DD1 (5 years old) says it is yummy eaten with a dose of organic 3 5% milk on top I liked it just not as much as her used organic wheat free rolled oats, organic pear instead of apple which worked well, organic rasins and organic chopped apricots in a lesser amount, no optional coconut, less organic chopped walnuts instead of almonds per preference, plus the rest of the ingredients I like that this contains no added sugar I will try another baked recipe next time , Hearty breakfast not bars This is softer than bar consistency DD1 (5 years old) says it is yummy eaten with a dose of organic 3 5% milk on top I liked it just not as much as her used organic wheat free rolled oats, organic pear instead of apple which worked well, organic rasins and organic chopped apricots in a lesser amount, no optional coconut, less organic chopped walnuts instead of almonds per preference, plus the rest of the ingredients I like that this contains no added sugar I will try another baked recipe next time


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    Steps

    1
    Done

    Measurements May Vary Depending on Size of Casserole Dish.

    2
    Done

    in an 8" X 8" Baking Dish, Sprinkle 1/3 of the Oats on the Bottom of Dish.

    3
    Done

    Next, Layer 1/2 of the Raisins, 1/2 of the Coconut, Another 1/3 of the Oats, and All of the Apples (or Applesauce), and Top With Spices.

    4
    Done

    Pour on 1/2 of the Milk.

    5
    Done

    Continue by Adding the Rest of the Raisins, Oats and Coconut, and Spices.

    6
    Done

    Top With the Almonds and Sprinkle With Cinnamon.

    7
    Done

    Pour on the Rest of the Milk.

    8
    Done

    Bake at 350 For 30 Minutes.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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