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Banana Applesauce Blueberry And

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Ingredients

Adjust Servings:
3 over ripe bananas
2 tablespoons lemon juice
1/2 cup unsweetened applesauce (i've used up to a total of 1 cup of applesauce if the mixture seems too stiff or dry)
1/2 cup packed brown sugar
2 cups flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1/8 - 1/4 teaspoon cardamom
1 cup fresh blueberries
1/2 chopped walnuts

Nutritional information

225.2
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
302.8mg
Sodium
52.3 g
Carbs
2.6 g
Dietary Fiber
22.2 g
Sugars
4 g
Protein
102g
Serving Size (g)
8
Serving Size

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Banana Applesauce Blueberry And

Features:
    Cuisine:

    This is a delicious recipe that is easy and your whole family will enjoy it. used cinnamon instead of cardamom. It's super moist with delicious flavor!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Banana – Applesauce – Blueberry and Walnut Fat-Free Quick Bread,I was looking for something more healthy for a quick breakfast or snack. This is a great moist quick bread that comes together quickly and husband thinks is good too. It’s good plain or with a “touch” of peanut butter (a favorite of my husband) across the top. I divide this into two 8 x 4 loaf pans instead of one 9 x 5 pan. It bakes quicker, stays moist, and goes a bit farther without my husband thinking he’s not getting enough too.,This is a delicious recipe that is easy and your whole family will enjoy it. used cinnamon instead of cardamom. It’s super moist with delicious flavor!,This is a delicious recipe that is easy and your whole family will enjoy it. used cinnamon instead of cardamom. It’s super moist with delicious flavor!


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    Steps

    1
    Done

    Pre-Heat Oven to 350.

    2
    Done

    Spray Two 8 X 4 Loaf Pans With Non-Stick Spray.

    3
    Done

    in Large Bowl, Blend Together Bananas, Lemon Juice, Applesauce and Brown Sugar. use a Hand-Held Blender, Which Purres Everything Quickly and Evenly.

    4
    Done

    in Another Large Bowl, Wisk Together Dry Ingredients.

    5
    Done

    Add to Dry Mixture Blueberries and Nuts and Toss Until Flour Coated. This Helps to Prevent the Berries and Nuts from Settling to the Bottom During Baking.

    6
    Done

    Add Flour-Berry/Nut Mixture to the Moist-Banana Mixture. Mix Together by Hand Folding Contents Until All Is Moistened Being Careful not to Overmix.

    7
    Done

    Divide Final Mixture Into the Two Loaf Pans, Spreading Contents Evenly. Place in Oven Center For About 35 to 40 Minutes, Until Tooth Pick Comes Out Clean and the Tops Are Lightly Golden Brown. I've Found the Tooth Pick Test Happens First but Wait About 5 or So More Minutes For the Tops to Brown.

    8
    Done

    Remove from Oven and Cool. Even Better When Served the Next Day. I Cut the Loaves Into 1 Inch Thick Slices, Serving 2 Per Person.

    9
    Done

    I've Also Substitued Coarsely Chopped Sweet Cherries (1 Cup) and Cinnamon (1 Tsp) For the Blueberries and Cardamom. Very, Very Good Too, For All Those Cherry Lovers Out There!

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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