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Curried Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 onion diced
4 garlic cloves minced
1 teaspoon cumin
2 carrots diced
1 green bell pepper
1 lb lentils rinsed
8 cups chicken broth or 8 cups half broth half water
2 teaspoons curry powder
1/2 teaspoon garam masala

Nutritional information

138.7
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
1051.6 mg
Sodium
16.5 g
Carbs
5.7 g
Dietary Fiber
3.3 g
Sugars
10.7 g
Protein
279g
Serving Size

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Curried Lentil Soup

Features:
    Cuisine:

    This was so easy to make. used Penzey's hot curry powder and their no-salt chicken broth base. This was the first time using garam masala, so I was not sure what taste to be watching for. I guess I'll have to use it in a recipe with fewer ingredients to be able to pick out the flavor. Made for *ZWT 6* I'm on Team *Ya Ya Cookerhood*

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Curried Lentil Soup,I love making this soup. After the prep. you can leave it and let it cook until you are ready for lunch or whatever. I usually serve chapatis or pita with this.,This was so easy to make. used Penzey’s hot curry powder and their no-salt chicken broth base. This was the first time using garam masala, so I was not sure what taste to be watching for. I guess I’ll have to use it in a recipe with fewer ingredients to be able to pick out the flavor. Made for *ZWT 6* I’m on Team *Ya Ya Cookerhood*


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    Steps

    1
    Done

    Saute Onion Until Golden.

    2
    Done

    Add Garlic and Saute For About 30 Seconds.

    3
    Done

    Add All Remaining Ingredients Except For the Salt and Green Onion.

    4
    Done

    Cook Covered on Medium Heat For 35-40 Minutes or Until the Soup Thickens and Lentils and Vegetables Are Soft.

    5
    Done

    Add Salt When All Is Cooked and Garnish With Green Onion.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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