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Caribbean-Style Black Bean Soup

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Ingredients

Adjust Servings:
1 lb dried black beans, washed and stones removed
3 onions, chopped
1 green pepper, chopped
4 garlic cloves, minced (powdered works fine, too)
1 ham hocks or 3/4 cup cubed ham
1 tablespoon oil
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried thyme
1 tablespoon salt
1/2 teaspoon pepper
3 cups water
2 tablespoons vinegar

Nutritional information

237
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
880.1 mg
Sodium
41.6g
Carbs
9.8 g
Dietary Fiber
3.5 g
Sugars
13.1 g
Protein
170 g
Serving Size

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Caribbean-Style Black Bean Soup

Features:
    Cuisine:

    The soup was fairly easy to make, and tastes okay. There's nothing wrong with it, it's just not something I'd give raves to. I added a splash of lime juice in addition to the vinegar for a bit more zing.

    • 760 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Caribbean-Style Black Bean Soup,This is from the “Fix-It and Forget-It Cookbook” for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.,The soup was fairly easy to make, and tastes okay. There’s nothing wrong with it, it’s just not something I’d give raves to. I added a splash of lime juice in addition to the vinegar for a bit more zing.,We really loved the flavor of this wonderfully healthy bean soup. As per the recipe, I added the ham bone, plus some cubed ham, with the bean mixture. When I blended part of the mixure to thicken the soup, I lost some ham cubes into the blend. In the future, I will hold back the cubed ham until after the blend, to allow the chunks to remain intact. The flavor is wonderful. As others suggested, I did cut down on the salt and pepper somewhat. I’ve added this to my “A+ Favorites” cookbook!


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    Steps

    1
    Done

    Soak Beans Overnight in 4 Quarts Water.

    2
    Done

    Drain. Combine Beans, Onions, Green Pepper, Garlic, Ham, Oil, Cumin, Oregano, Thyme, Salt, Pepper, and 3 Cups Fresh Water.

    3
    Done

    Stir Well.

    4
    Done

    Cover.

    5
    Done

    Cook on Low 8-10 Hours, or High 4-5 Hours.

    6
    Done

    For a Thick Soup, Remove Half of Cooked Bean Mixture and Puree Until Smooth in a Blender or Mash With Potato Masher.

    7
    Done

    Return to Cooker.

    8
    Done

    If You Like a Soup-Ier Soup, Leave as Is.

    9
    Done

    Add Vinegar and Stir Well.

    10
    Done

    Debone Ham, Cut Into Bite-Sized Pieces and Return to Soup.

    11
    Done

    Serve in Soup Bowls.

    12
    Done

    Can Be Topped With Sour Cream and Fresh Cilantro.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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