Ingredients
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1
-
2
-
2
-
1 - 2
-
1
-
3 - 4
-
2
-
3
-
2
-
1
-
-
-
-
-
Directions
Ultimate Black Bean and Rice Soup, When I had my liver transplant in Denver, CO there was a Gunther Toody’s Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody’s., So flavourful! I ate it day after day and never tired of it!, Just reading the recipe list and will be giving this a go tonight for dinner. I will definitely be reducing the sodium intake as this seems way to high for a healthy meal. Omit bouillon as that’s all salt, stay wth reduced sodium broth, omit adding teaspoon of salt remember there is sodium in celery and try it with a organic multi rice non gmo. Thanks for the recipe as it sounds filling and tasty otherwise.
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Steps
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1
Done
|
In Dutch Kettle, Saute Onion, Celery, Carrot, Garlic, Red Pepper and Jalepeno Pepper in Olive Oil Until Soft. |
|
2
Done
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Add Beans, Tomatoes, Corn, Water, Boullion Broth and Spices. Simmer For 30-40 Minutes. |
|
3
Done
|
Add Instant Rice to Mixture. Mix Well. Continue Cooking 5 Minutes or Until Rice Is Tender. |
|
4
Done
|
Chop Fresh Cilantro and Stir Into Mixture Before Serving. Could Top With a Dollop of Sour Cream on Top and a Squeeze of Lime. |
|
5
Done
|
Use Hunts Diced Tomatoes With Green Chilies or a Similar Brand. Rotel Comes in a 10.5 Oz Can and Is Much Spicer Than Hunts. So If You Use Rotel, Pair It With a Can of Regular Diced Tomatoes. |
