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Applesauce Pancakes

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Ingredients

Adjust Servings:

	1 1/2 cups unbleached flour
	1 tablespoon baking powder
	3/4 cup applesauce
	1 cup 1% low-fat milk
	2 egg whites, lightly beaten

Nutritional information

121.5

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.2 g

Saturated Fat

1.5 mg

Cholesterol

170.4 mg

Sodium

24.6 g

Carbs

0.9 g

Dietary Fiber

1.7 g

Sugars

4.4 g

Protein

58g

Serving Size

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Applesauce Pancakes

Name: Applesauce Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8-12
Cuisine: American
Ingredients: : 1 1/2; : 1; : 3/4; : 1; : 2

Features:

Cuisine:

American

Inspired by Emeril's Homemade Bagel recipe with some tweaks. My recipe makes six bagels, but doubling or tripling it will work just as well! Most of prep time includes time for the dough to rise.

40 min
Serves 8
Easy

Ingredients

1 1/2
1
3/4
1
2

Directions

Applesauce Pancakes

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Steps

1 Done	Stir Together the Flour and Baking Powder. Stir in Applesauce, Milk and Egg Whites, Mix Well.
2 Done	Heat Pan or Griddle. Spread a 1/4 Cup of Batter Into a 4 Inch Circle and Cook For About One Minute or Until Top Is Bubbly and Edges Are Dry. Turn and Cook an Additional Minute (or Until Bottom Is Cooked to Your Liking).
3 Done	Serve Hot With Syrup!