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Crispy Thai Lettuce Wraps: A Healthy and Flavorful Meal

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Ingredients

Adjust Servings:
2 tablespoons peanut oil
2 cloves garlic, minced
4 boneless skinless chicken breast halves, cut into 1/4 inch slices
1/3 cup chicken broth
2 green onions, finely chopped
1 tablespoon fresh mint leaves
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/2 teaspoon ground red pepper
1/4 teaspoon ground ginger
16 leaves bibb lettuce
1/2 lb bean sprouts
1/2 cup plain low-fat yogurt
1/2 cup chopped seeded and peeled cucumber

Nutritional information

60.5
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
17.6 mg
Cholesterol
42.2 mg
Sodium
2.1 g
Carbs
0.5 g
Dietary Fiber
1.3 g
Sugars
8 g
Protein
1277g
Serving Size

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Crispy Thai Lettuce Wraps: A Healthy and Flavorful Meal

Features:
    Cuisine:

    outstanding recipe. i did add a little chopped lemongrass as well but other than that kept to the recipe. The flavors were terrific and it was easy to put together.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Thai Lettuce Folds, Try this and tell me what you think You could substitute Fry Chik (vegetarian chicken) Fresh! Enjoy!, outstanding recipe i did add a little chopped lemongrass as well but other than that kept to the recipe The flavors were terrific and it was easy to put together , Delish! my DS and DH loved these, I omitted the mint and did some amount adjustments, thanks for sharing Sharon! Kitten


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    Steps

    1
    Done

    Heat Peanut Oil in a Large Skillet Over Medium High Heat 1 Minute.

    2
    Done

    Add Garlic and Chicken; Cook, Stirring Constantly, 3 to 5 Mins.

    3
    Done

    or Until Chicken Is Lightly Browned.

    4
    Done

    Add Broth and Cook Over Medium Heat Until Most of Liquid Evaporates.

    5
    Done

    Stir in Green Onions and Next 5 Ingredients.

    6
    Done

    Spoon 2 Tbls.

    7
    Done

    Chicken Mixture Onto Each Lettuce Leaf; Sprinkle With Bean Sprouts, and Fold Over.

    8
    Done

    Serve With Cucumber Dipping Sauce.

    9
    Done

    Cucumber Dipping Sauce: in Small Bowl, Stir Together Plain Low Fat Yogurt, Cucumber and Dried Dill Weed, Crushed.

    10
    Done

    Cover, Refrigerate Until Serving Time.

    11
    Done

    Makes 1 Cup.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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