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Low-Carb Chocolate Delight for South Beach Diet Phase 1

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Ingredients

Adjust Servings:

	2 eggs
	1/2 cup peanut butter
	1/2 cup 2% fat cottage cheese
	1 teaspoon vanilla
	1 teaspoon baking soda
	1 tablespoon cocoa powder
	8 - 10 g artificial sweetener

Nutritional information

113.7

Calories

78 g

Calories From Fat

8.7 g

Total Fat

2 g

Saturated Fat

42.6 mg

Cholesterol

263 mg

Sodium

3.8 g

Carbs

1.1 g

Dietary Fiber

1.9 g

Sugars

6.6 g

Protein

39g

Serving Size

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Low-Carb Chocolate Delight for South Beach Diet Phase 1

Name: Low-Carb Chocolate Delight for South Beach Diet Phase 1
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 9
Cuisine: American
Ingredients: : 2; : 1/2; : 1/2; : 1; : 1; : 1; : 8 - 10

Features:

Cuisine:

American

How do you make the frosting?

45 min
Serves 9
Easy

Ingredients

2
1/2
1/2
1
1
1
8 - 10

Directions

South Beach Phase 1 – Chocolate Peanut Butter Muffins, In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet – all phases , How do you make the frosting?, How many calories per muffin pls?

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Steps

Done

Preheat Oven to 350*. Line a Cup Cake Pan With Paper Cups. Microwave the Peanut Butter For 45 Seconds to Melt. Add Everything to a Medium Sized Bowl and Mix Well. 1 Packet of Artificial Sweetener = 1 Gram. Spoon Into 9 Cup Cake Cups and Bake For 15 Minutes.