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Whole Grain Wholemeal Rolls Recipe: A Nutritious Homemade Delight

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Ingredients

Adjust Servings:
200 g grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds)
300 ml water
50 g butter
600 ml milk
50 g fresh yeast
200 g natural yoghurt or 200 g cottage cheese
2 teaspoons sea salt
2 teaspoons sugar
spices (optional, e.g. ground cumin, aniseed)
1200 g flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat flour)

Nutritional information

595.4
Calories
81 g
Calories From Fat
9.1 g
Total Fat
5 g
Saturated Fat
23.9 mg
Cholesterol
597.4 mg
Sodium
108.8 g
Carbs
4.5 g
Dietary Fiber
2.3 g
Sugars
17.7 g
Protein
272g
Serving Size

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Whole Grain Wholemeal Rolls Recipe: A Nutritious Homemade Delight

Features:
    Cuisine:

    I love wholemeal rolls on Sunday mornings. I don't like to get up early on Sunday mornings to make them. And here's the good news: this is an easy recipe that allows for pre-Sunday preparation and is truly wholemeal and yummy!

    • 75 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    True Wholemeal Rolls With Grains, I love wholemeal rolls on Sunday mornings I don’t like to get up early on Sunday mornings to make them And here’s the good news: this is an easy recipe that allows for pre-Sunday preparation and is truly wholemeal and yummy!, Excellent! They have risen very well ! Best wholegrain rolls ever Btw from experience I woulnt advise anybodyto skip the the 30 -40 minute rise in warm place (eg slightly warm oven) before baking


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    Steps

    1
    Done

    Heat Grain Blend and Water in a Small Pot at High Temperature, Let Boil For Approximately 4 Minutes.

    2
    Done

    Add the Butter to the Grain Mix, Let Cool Down.

    3
    Done

    in a Big Bowl, Mix Flours, Spice, Salt and Sugar, and Make a Dip in the Middle.

    4
    Done

    Crumble Fresh Yeast in the Dip, Cover With Joghurt/Cottage Cheese, Cold Milk, Add Lukewarm Grain Mix and Combine Dough. Dough Will Be Very Moist and Sticky at This Point and You Will not Be Able to Make a Ball or the Like. Don't Be Deterred: When Rising, the Grains and Flour Will Soak Up the Excess Water.

    5
    Done

    Cover Bowl With a Clean Kitchen Towel and Put in the Fridge Overnight to Rise Slowly.

    6
    Done

    the Next Morning (or + 1 More Day, Works Just as Well), Form the Rolls, Dip Bottoms Into Sunflower or Pumpkin Seeds, Put on a Baking Sheet Lined With Parchment Paper. Cut Little Stars in the Top, Dust With Flour, -- -- Decorate.

    7
    Done

    If You Have the Time, Cover Again With the Kitchen Towel and Let Rise in a Warm Place For 30 Minutes. If You Don't Have Time, Skip This Step.

    8
    Done

    Bake Rolls For 30 Minutes at 200c.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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