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Extreme Low Fat Buttermilk Bran Breakfast

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Ingredients

Adjust Servings:
1/2 cup boiling water
1/2 cup all-bran cereal
1 large egg (or use 1/4 cup egg substitute)
1 cup buttermilk (use low fat if desired)
1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
1/4 cup applesauce
3/4 cup whole wheat flour
1/2 cup all-purpose white flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup bran buds (kellogg's all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg's all bran cereal preferred)

Nutritional information

160.3
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.4 g
Saturated Fat
24.6 mg
Cholesterol
383.9 mg
Sodium
36.9 g
Carbs
6.8 g
Dietary Fiber
15.7 g
Sugars
4.8 g
Protein
95g
Serving Size

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Extreme Low Fat Buttermilk Bran Breakfast

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    Cuisine:

    What a great recipe. I was looking for something to use up about 12 small plums. I made the recipe as indicated but added 2 teaspoons vanilla and the diced plums to it. It could easily be used as dessert just add some vanilla icecream or cool whip.

    • 90 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Extreme Low-Fat Buttermilk-Bran Breakfast Squares, Applesauce takes the place of butter to make these very low-fat! — feel free to add in some raisins , What a great recipe I was looking for something to use up about 12 small plums I made the recipe as indicated but added 2 teaspoons vanilla and the diced plums to it It could easily be used as dessert just add some vanilla icecream or cool whip


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    Steps

    1
    Done

    Set Oven to 350f.

    2
    Done

    Grease an 8 X 8-Inch Baking Pan.

    3
    Done

    in a Small Heat-Proof Bowl Mix Together the 1/2 Cup All Bran Cereal With Boiling Water; Let Stand Until Softened.

    4
    Done

    in a Large Bowl Mix/Whisk Egg (or Egg Substitute) Buttermilk, Sugar and Applesauce; Add in the Softened Bran/Water Mixture to the Egg Mixture.

    5
    Done

    in a Bowl Mix Together Both Flours, Baking Soda and Salt; Add to the Wet Mixture; Mix Only Just Until Combined.

    6
    Done

    Stir in the 1 Cup Bran Buds or 100% Bran Cereal With a Wooden Spoon.

    7
    Done

    Transfer the Mixture to Prepared Baking Pan.

    8
    Done

    Bake For 45-50 Minutes or Until the Bars Test Done.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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