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Kid Friendly Veggie Muffins

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Ingredients

Adjust Servings:
2 cups whole wheat flour (or what you have on hand)
2 - 3 tablespoons soy flour (omit if you'd like but it adds protein)
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup unsalted butter, softened
1/3 cup brown sugar (or other sweetener)
2 - 3 tablespoons honey (optional)
1 egg
3 cups vegetables, pureed (use 6 jars of baby food)
1 teaspoon vanilla

Nutritional information

68.5
Calories
22 g
Calories From Fat
2.5 g
Total Fat
1.3 g
Saturated Fat
12.8 mg
Cholesterol
81 mg
Sodium
10.5 g
Carbs
1.2 g
Dietary Fiber
3 g
Sugars
1.8 g
Protein
489 g
Serving Size

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Kid Friendly Veggie Muffins

Features:
    Cuisine:

    I've tried making these twice, and they will not bake properly, they are only partially cooked. I've been using baby food packets, fruit/veg mix. No soy flour. I don't add the honey. Any idea what's wrong?

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Kid Friendly Veggie Muffins!,Sneak veggies into a finicky diet with these! Follow the recipe to the T for a super healthy well balanced snack, or use what you have and be happy they’re eating any vegetables at all! Okay, there’s a little butter and sugar in there…we’re trying to be sneaky remember? I actually find these a bit bland but my kids scarfed them down (even my 17 month old, who thinks food is strictly for throwing!). If I were making them of me, I’d add more sugar.,I’ve tried making these twice, and they will not bake properly, they are only partially cooked. I’ve been using baby food packets, fruit/veg mix. No soy flour. I don’t add the honey. Any idea what’s wrong?,Total mush on the inside. Incredibly disappointed. Working so hard to do the right thing and make nutritious food for my kid and 50% of the stuff is inedible. I don’t have time to make it a dozen times “tweaking” it to make it work.


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Spray Muffin Pans or Line With Muffin Papers.

    3
    Done

    Mix Ingredients With Electric Mixer Until Well Blended (i Never Mix Dry Then Wet or Cream Butter and Sugar -- If You'd Like to by All Means Use All the Bowls You Want!).

    4
    Done

    Fill Muffins 2/3 Full With Batter.

    5
    Done

    Bake 25 Minutes Until or Toothpick Comes Out Clean.

    6
    Done

    Cool Partially in the Pan Then Remove to Wire Rack.

    7
    Done

    Store Half in an Air Tight Container.

    8
    Done

    Freeze the Other Half. Microwave to Defrost.

    9
    Done

    I Like to Use Sweeter Veggies. Usually 2 Jars of Sweet Potatoes, 1 of Sweet Peas, 1 Carrots, and 2 Mixed Veggies (you Can Find Spinach, Green Beans and Corn This Way).

    10
    Done

    If You Are Using Your Own Steamed Vegetables, You May Need to Add Some Fruit Juice to Thin It Out to the Consistency of Applesauce.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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