0 0
Lentils And Red Pepper Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 red bell peppers, seeded and diced
3 garlic cloves, chopped
2 tablespoons olive oil
1 cup chicken stock
1/2 cup red lentil, rinsed
1 tablespoon lemon juice
salt and pepper

Nutritional information

426.8
Calories
168 g
Calories From Fat
18.7 g
Total Fat
2.8 g
Saturated Fat
4.1 mg
Cholesterol
206.7 mg
Sodium
47.8 g
Carbs
8.9 g
Dietary Fiber
8.2 g
Sugars
18.9 g
Protein
625g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lentils And Red Pepper Dip

Features:
    Cuisine:

    Every Friday I take a couple of dips to share at work. This tasty dish had everyone stumped as to the ingredients. I did have to make one change -- I was out of red lentils! I don't think that's ever happened in my house, so I had to replace with moong dal (yellow lentils) which cooked at about the same speed. Perfect results and fabulous flavour. Thanks for posting.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Lentils and Red Pepper Dip, A recipe from Ricardo , Every Friday I take a couple of dips to share at work This tasty dish had everyone stumped as to the ingredients I did have to make one change — I was out of red lentils! I don’t think that’s ever happened in my house, so I had to replace with moong dal (yellow lentils) which cooked at about the same speed Perfect results and fabulous flavour Thanks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Skillet, Softened Bell Peppers and Garlic in Oil. Add Salt and Pepper. Add Chicken Stock, Lentils and Lemon Juice. Bring to Boil. Cover and Let Simmer About 15 Minutes or Until Lentils Are Tender.

    2
    Done

    in a Food Processor, Reduce in a Creamy Puree. Adjust Seasoning. Let Cool. Cover and Refrigerate Until Cold.

    3
    Done

    Serve as a Dip With Grilled Pita Bread, Veggies or as a Garnish For Sandwiches.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Polynesian Chicken
    previous
    Polynesian Chicken
    Pure Eggstacy Egg Salad
    next
    Pure Eggstacy Egg Salad
    Polynesian Chicken
    previous
    Polynesian Chicken
    Pure Eggstacy Egg Salad
    next
    Pure Eggstacy Egg Salad

    Add Your Comment

    eighteen − eight =