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Feta and Spinach Stuffed Mushroom Caps Recipe

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Ingredients

Adjust Servings:
12 mushroom caps (use very large caps)
olive oil
coarse black pepper (to taste)
1 (10 ounce) package frozen spinach
3/4 - 1 cup crumbled feta cheese
1/2 cup finely chopped onion (or use green onions)
2 teaspoons fresh minced garlic
1/3 cup chopped fresh parsley
1/2 cup chopped walnuts (toasted is better to use)

Nutritional information

72.8
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1.8 g
Saturated Fat
8.3 mg
Cholesterol
126.1 mg
Sodium
3.7 g
Carbs
1.5 g
Dietary Fiber
1.3 g
Sugars
3.8 g
Protein
804g
Serving Size

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Feta and Spinach Stuffed Mushroom Caps Recipe

Features:
    Cuisine:

    Lovely! I made this for Christmas 2010. The recipe directions are really good. I added some minced bacon bits to the mix and had to use dried parsley. I would suggest using a rubber glove when stuffing the 'shrooms...my hands smelled like garlic for days! :) Thanks for the great recipe.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach-Feta Stuffed Mushrooms Caps (Vegetarian), These are *so* good! I also like to crumble some feta cheese onto the top right after baking but that is optional, although it is not necessary I like to boil the spinach in the microwave for about 5 minutes, this will mellow out the flavor, this can be done up to a day ahead, also you may pre-bake the caps up to a day ahead also :), Lovely! I made this for Christmas 2010 The recipe directions are really good I added some minced bacon bits to the mix and had to use dried parsley I would suggest using a rubber glove when stuffing the ‘shrooms my hands smelled like garlic for days! 🙂 Thanks for the great recipe , These are *so* good! I also like to crumble some feta cheese onto the top right after baking but that is optional, although it is not necessary I like to boil the spinach in the microwave for about 5 minutes, this will mellow out the flavor, this can be done up to a day ahead, also you may pre-bake the caps up to a day ahead also 🙂


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    Steps

    1
    Done

    Set Oven to 400 Degrees.

    2
    Done

    Place the Mushroom Caps Onto a Baking Sheet Stem-Side Down.

    3
    Done

    Bake For About 6-8 Minutes or Long Enough to Release Their Moisture and Dry Out.

    4
    Done

    Reduce Oven Temperature to 350 Degree F.

    5
    Done

    Turn the Caps Stem-Side Up Then Brush Each Cap With Olive Oil.

    6
    Done

    Season Each Cap With Coarse Black Pepper and a Little Salt.

    7
    Done

    Place the Spinach in a Microwave-Safe Bowl and Cover With a Little Water; Microwave on High Allowing the Water to Boil With the Spinach For About 5 Minutes (this Will Release and Mellow Out the Strong Flavor in the Spinach).

    8
    Done

    Drain in a Strainer and Cool the Spinach (i Just Run Cold Water Over to Cool Faster).

    9
    Done

    Hand-Squeeze Out All the Moisture in the Cooled Spinach Then Place Into a Bowl.

    10
    Done

    Add in Feta Cheese, Onion, Garlic, Chopped Fresh Parsley and Chopped Walnuts; Mix to Combine Well.

    11
    Done

    Season With Fresh Coarse Black Pepper.

    12
    Done

    Divide the Mixture Between the Caps.

    13
    Done

    Bake (350 Degree F) Uncovered For About 15 Minutes.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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