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Green Lentils Spread

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Ingredients

Adjust Servings:
3/4 cup dry green lentils or 3/4 cup dried brown lentils
2 cups water
1/2 cup minced onion
1 garlic clove, crushed
1 tablespoon olive oil
1 tablespoon dry yeast (envelope)
3 tablespoons light soya sauce
1/2 teaspoon salt
1 teaspoon poultry seasoning or 1 teaspoon allspice
1/8 teaspoon sage
1 dash cumin
1 dash dill

Nutritional information

706.3
Calories
142 g
Calories From Fat
15.8 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
1190.7 mg
Sodium
101.2 g
Carbs
47.8 g
Dietary Fiber
6.4 g
Sugars
42.8 g
Protein
1032g
Serving Size

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Green Lentils Spread

Features:
    Cuisine:

    Very, very good. I added only 2 tbsp. soy sauce, so I didn't find it too salty at all. Next time I will grind the lentils a bit finer. Great recipe...thanks for posting.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Green Lentils Spread, This spread looks and tastes like Canadian Creton but it is totally vegetable Will make a nice snack or lunch when spread on a pita bread or white bread toast Can be frozen for up to 6 months Nice alternative if you are watching your cholesterol , Very, very good I added only 2 tbsp soy sauce, so I didn’t find it too salty at all Next time I will grind the lentils a bit finer Great recipe thanks for posting , Different! Interesting! Very good! VERY salty! I liked it better with melba toast over the pita


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    Steps

    1
    Done

    Crush the Lentils With a Coffee Mill or in a Mortar Until They Are the Size of Ground Coffee.

    2
    Done

    in a Skillet Cook the Onions and Garlic in the Olive Oil Over Medium Heat Until They Are Transparent.

    3
    Done

    Add Water, Lentils, Yeast and Seasoning.

    4
    Done

    Mix Thoroughly With a Wooden Spoon.

    5
    Done

    Reduce Heat to Low and Cook For 15 to 20 Minutes.

    6
    Done

    If the Lentils Are Coarsely Ground, the Time Can Be Up to 30 Minutes.

    7
    Done

    Take a Cake Baking Dish and Cover the Bottom With Transparent Film (you Can Also Use Food Plastic Containers).

    8
    Done

    Pour the Lentils in the Baking Dish and Let Cool in the Refrigerator.

    9
    Done

    When Cold, Remove from the Baking Dish, Cut in Blocks and Wrap in Film For Conservation.

    10
    Done

    to Serve, Spread on an Open Pita Bread With Dijon-Mayo or Mayonnaise.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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