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Black Beans
Lime Spiked Black Bean Dip

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Ingredients

Adjust Servings:

	2 (15 ounce) cans black beans, rinsed and drained
	1 cup carrot, grated
	1/2 cup fresh lime juice (about 2 limes)
	1/4 cup green onion, finely chopped
	1/4 cup cilantro, chopped
	1 teaspoon garlic, minced
	1/4 teaspoon salt
	1/8 teaspoon ground red pepper

Nutritional information

181.5

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

136.9 mg

Sodium

34.2 g

Carbs

11.7 g

Dietary Fiber

1.8 g

Sugars

11.4 g

Protein

897g

Serving Size

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Lime Spiked Black Bean Dip

Name: Lime Spiked Black Bean Dip
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1; : 1/2; : 1/4; : 1/4; : 1; : 1/4; : 1/8

Features:

Cuisine:

American

This was a lovely find! It really isn't that pretty so I processed the carrots along with the beans. Added 1/2 cup red enchilada sauce and juiced only one lime. Ended up with a southwestern hummus that quickly disappeared!

60 min
Serves 3
Easy

Ingredients

Directions

Lime Spiked Black Bean Dip, Low in calories, this dip is very easy Serve at room temperature with baked tortilla chips , This was a lovely find! It really isn’t that pretty so I processed the carrots along with the beans Added 1/2 cup red enchilada sauce and juiced only one lime Ended up with a southwestern hummus that quickly disappeared!, This was so nice – had it with fish tacos, yum

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Steps

1 Done	Place Beans in Food Processor and Pulse Until Almost Smooth.
2 Done	Combine Beans, Carrot and Remaining Ingredients in Medium Bowl, Stirring Until Blended.
3 Done	Let Stand 30 Minutes. Serve With Baked Tortilla Chips.