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Mango And Sweet Pepper Salsa With Toasted Pepitas

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Ingredients

Adjust Servings:
1 large ripe mango, peeled and diced 1/4 inch cubes (1 3/4 to 2 cups)
1/2 large red bell pepper, seeded and cut into 1/4 inch cubes (about 1/2 cup)
1 small shallot, minced (about 2 tablespoons)
2 - 3 tablespoons lime juice (1-2 limes)
2 tablespoons fresh cilantro leaves, chopped
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup unsalted pepitas (also called pumkin seeds)

Nutritional information

132
Calories
50 g
Calories From Fat
5.7 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
397.6 mg
Sodium
19.9 g
Carbs
2.9 g
Dietary Fiber
13.8 g
Sugars
3.9 g
Protein
592g
Serving Size

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Mango And Sweet Pepper Salsa With Toasted Pepitas

Features:
    Cuisine:

    From my hero's at Cook's Illustrated Summer 2008 (America's Test Kitchen). Pepitas are pumpkin seeds and usually can be found in the bulk foods area of your grocery or natural foods store. The recipe calls for bell pepper but I just saw some red sweet peppers at Whole Foods that would probably work really well. Cooking time is actually the resting time (in which the acid from the lime juice mellows the flavors). Pair this salsa with pork, chicken, or firm white fish.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mango and Sweet Pepper Salsa With Toasted Pepitas, From my hero’s at Cook’s Illustrated Summer 2008 (America’s Test Kitchen) Pepitas are pumpkin seeds and usually can be found in the bulk foods area of your grocery or natural foods store The recipe calls for bell pepper but I just saw some red sweet peppers at Whole Foods that would probably work really well Cooking time is actually the resting time (in which the acid from the lime juice mellows the flavors) Pair this salsa with pork, chicken, or firm white fish , From my hero’s at Cook’s Illustrated Summer 2008 (America’s Test Kitchen) Pepitas are pumpkin seeds and usually can be found in the bulk foods area of your grocery or natural foods store The recipe calls for bell pepper but I just saw some red sweet peppers at Whole Foods that would probably work really well Cooking time is actually the resting time (in which the acid from the lime juice mellows the flavors) Pair this salsa with pork, chicken, or firm white fish


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    Steps

    1
    Done

    Toast the Pepitas in a Small Skillet Over Medium Heat Until Lightly Browned, About 3 to 5 Minutes.

    2
    Done

    in a Medium Bowl, Toss Together Mango, Bell Pepper, Shallot, 2 Tablespoons Lime Juice, Cilantro, Salt, and Cayenne. Let Stand at Room Temperature to Blend Flavors, 15 to 30 Minutes.

    3
    Done

    Adjust Seasoning With Additional Lime Juice, Salt, and Cayenne.

    4
    Done

    Stir in Pepitas and Serve.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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