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Cauliflower Tots

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Ingredients

Adjust Servings:
1 head cauliflower
2 tablespoons heavy cream
2 tablespoons butter
1/3 cup shredded sharp cheddar cheese
4 egg whites
salt & pepper
oil (for frying)

Nutritional information

13.5
Calories
8 g
Calories From Fat
1 g
Total Fat
0.6 g
Saturated Fat
2.8 mg
Cholesterol
16.9 mg
Sodium
0.6 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
0.7 g
Protein
816g
Serving Size

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Cauliflower Tots

Features:
    Cuisine:

    A healthy substitute for potato tots! From: http://www.ibreatheimhungry.com/2012/01/cauliflower-tater-tots.html

    • 62 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Cauliflower Tots, A healthy substitute for potato tots! From: ibreatheimhungry com/2012/01/cauliflower-tater-tots html, A healthy substitute for potato tots! From: ibreatheimhungry com/2012/01/cauliflower-tater-tots html


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    Steps

    1
    Done

    Clean and Trim the Cauliflower, Adding the Florets to a Microwave Safe Bowl.

    2
    Done

    Add the Cream and Butter to the Bowl.

    3
    Done

    Microwave For 5 Minutes.

    4
    Done

    Add the Cauliflower and Cheese to a Magic Bullet or Food Processor and Blend Until Still Chunky - Kind of Like a Cooked Oatmeal Consistency. Season With Salt and Pepper.

    5
    Done

    Chill For at Least Half an Hour.

    6
    Done

    Whip the Egg Whites to a Stiff Peak. Fold 1/3 of the Egg Whites Into the Cauliflower Mixture to Lighten It Up. Then Fold the Cauliflower Mixture Into the Rest of the Egg Whites and Gently Mix Until Combined.

    7
    Done

    For Best Results, Chill For Another Half Hour or They Won't Hold Their Shape as Well.

    8
    Done

    Fit a Pastry Bag With a Round or Star Tube With About a 3/4 Inch Opening. Spray the Inside of the Bag With Nonstick Spray.

    9
    Done

    Gently Squeeze Out 1 Inch Sections Onto a Greased Cookie Sheet, Cutting With a Butter Knife as You Go.

    10
    Done

    When Finished, Bake in a 375 Degree Oven For 10-12 Minutes (or Longer If You're Skipping the Frying) Until Puffed and Slightly Browned. Remove from the Oven and Serve - or Heat 1/4 Inch of Oil in a Saute Pan and When It's Very Hot Add the Tots. It Doesn't Need Long, a Minute Per Side to Turn Them Golden Brown and Crispy. Serve Immediately.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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