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Nutritious Traditional Chinese Breakfast Drink Recipe

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Ingredients

Adjust Servings:
250 g soybeans soaked
2 liters water
130 g sugar (rocky sugar is preferable)

Nutritional information

70.5
Calories
9g
Calories From Fat
1.1g
Total Fat
0.1 g
Saturated Fat
0mg
Cholesterol
6.4mg
Sodium
14.6g
Carbs
0.2g
Dietary Fiber
13.1g
Sugars
2.1g
Protein
2384g
Serving Size (g)
1
Serving Size

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Nutritious Traditional Chinese Breakfast Drink Recipe

Features:
    Cuisine:

    Is sugar really necessary in making Soya milk ?
    I do not think so.
    We should try to avoid sugar (particularly the refined white one) as much as possible.
    I have been preparing soya milk from soya beans in a machine for a year now and have never added sugar.
    When using the milk we add chocolate powder or an instant cocoa.

    • 632 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Soya milk, Traditional Chinese drink. Very delicious and nutritious. People usually have it during breakfast., Is sugar really necessary in making Soya milk ? I do not think so. We should try to avoid sugar (particularly the refined white one) as much as possible. I have been preparing soya milk from soya beans in a machine for a year now and have never added sugar. When using the milk we add chocolate powder or an instant cocoa., I have used the same recipe many times. It can be difficult to do very often but the results are great. use aQ’Tessence automatic soymilk maker now and it makes it a lot easier.


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    Steps

    1
    Done

    Soak the Soya Beans in Water Overnight.

    2
    Done

    Make Sure That the Water Can Always Totally Cover the Beans.

    3
    Done

    Whirl the Beans With Water in a Blender Little by Little Until a Smooth Mixture Is Obtained.

    4
    Done

    Filter the Mixture With Muslin-Made Bag (or Other Fine Cloth).

    5
    Done

    Pour the Mixture Into a Pot.

    6
    Done

    Cook the Mixture and Add the Sugar.

    7
    Done

    Remove the Foam Floating on the Surface Whenever Necessary.

    8
    Done

    Take the Pot Away from Heat When It Has Just Boiled.

    9
    Done

    You Can Enjoy the Soya Milk Whether Immediately or Freeze It.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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