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Healthy Chicken And Vegetable Sausage Rolls

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Ingredients

Adjust Servings:
1 cup fresh whole wheat breadcrumbs
500 g chicken breasts, minced
1 egg, lightly beaten egg
1 extra lightly beaten egg
salt, to taste
1 zucchini, finely grated
1 carrot, finely grated
1/2 onion, grated
1/4 cup chopped coriander leaves
1/4 cup chopped flat leaf parsley
4 sheets frozen puff pastry
1 tablespoon sesame seeds
tomatoes or sweet chili sauce, to serve

Nutritional information

109.2
Calories
65 g
Calories From Fat
7.2 g
Total Fat
1.9 g
Saturated Fat
12.4 mg
Cholesterol
49.5 mg
Sodium
7.7 g
Carbs
0.3 g
Dietary Fiber
0.3 g
Sugars
3.2 g
Protein
1923g
Serving Size

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Healthy Chicken And Vegetable Sausage Rolls

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    Cuisine:

    Made these for Christmas day and they were a big hit! Easy and very tasty, will make again! No temp was given to bake at so we started at 350 for 25 min, but they did not turn brown, so we raised the temp to 400 to brown. Maybe next time I will bake at 400 degrees for 25 min.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Chicken and Vegetable Sausage Rolls, This is one of several recipes in the October 2005 issue of the Australian magazine Delicious in an article featuring food that children will find delicious and which is therefore ideal for serving at childrens parties I have also posted Recipe #139946 And if you’re looking for other tasty variations on sausage rolls, many of which will also appeal to children, you may like to try my Recipe #169225, Recipe #333506, Recipe #342256 or Recipe #159722 , Made these for Christmas day and they were a big hit! Easy and very tasty, will make again! No temp was given to bake at so we started at 350 for 25 min, but they did not turn brown, so we raised the temp to 400 to brown Maybe next time I will bake at 400 degrees for 25 min


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    Steps

    1
    Done

    Process the Crumbs, Chicken and Unbeaten Egg in a Food Processor Until Well Combined, Place in a Bowl, Mix Well With Vegetables and Herbs, Then Season to Taste.

    2
    Done

    Place 1 Pastry Sheet on a Floured Surface and Halve. Spoon an Eighth of the Mixture Lengthways Along the Centre of Each Piece, Fold 1 Edge of the Pastry Over and Tuck in Beside the Filling, Then Fold Over the Other Side to Make a Roll, Pressing Down Lightly to Seal. Repeat With the Remaining Pastry and Filling, Cut the Rolls Into 3cm Pieces and Cut Two Small Incisions Into Each Roll to Prevent Splitting.

    3
    Done

    Place the Rolls Onto Baking Sheets and Chill For 30 Minutes, Brush With the Beaten Egg and Sprinkle With the Sesame Seeds.

    4
    Done

    Bake For 25-30 Minutes Until the Rolls Are Lightly Browned and Cooked Through.

    5
    Done

    Serve With Sauce on the Side.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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