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Kittencals Low- Fat Oven-Baked Zucchini Sticks

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Ingredients

Adjust Servings:
1/2 cup seasoned dry bread crumb (panko even better to use)
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder (can use 1 teaspoon)
1/4 teaspoon seasoning salt (or to taste, can use regular salt)
1/4 teaspoon fresh ground black pepper (or to taste)
1 large egg (might use two)
3 medium zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

Nutritional information

8.6
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
3.5 mg
Cholesterol
25.9 mg
Sodium
1 g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
0.5 g
Protein
726g
Serving Size

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Kittencals Low- Fat Oven-Baked Zucchini Sticks

Features:
    Cuisine:

    These zucchini sticks were very good. It gives a good option for using plentiful squash. Thanks for sharing!

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Kittencal’s Low-Fat Oven-Baked Zucchini Sticks, A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste — if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat — use only dry breadcrumbs for this — if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt — as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :), These zucchini sticks were very good It gives a good option for using plentiful squash Thanks for sharing!, Can you use a different cheese like mozzarella Having trouble finding low fat Parmesan


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    Steps

    1
    Done

    In a Bowl Combine Bread Crumbs, Parmesan Cheese, Garlic Powder, Salt and Pepper; Mix Well.

    2
    Done

    in Another Bowl, Beat Egg/S Lightly.

    3
    Done

    Dip Zucchini Sticks Into Eggs, Then Into Breadcrumb Mixture.

    4
    Done

    Transfer to a Greased Baking Sheet That Has Been Coated With Nonstick Spray.

    5
    Done

    Bake at 425 Degrees F For About 20-25 Minutes, or Until Lightly Browned (you May Turn the Sticks Over Once Halfway Through Baking Time If Desired).

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