Ingredients
-
500
-
1 1/4
-
3
-
1
-
4
-
1
-
-
-
-
30
-
-
-
-
-
Directions
Pumpkin Hash Browns / Vegetarian Pumpkin Burgers,Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don’t like eggs, used ‘Egg Like’ which is an egg replacer. I skipped the ‘garnish step’ and serve them with to tomato sauce.
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Steps
|
1
Done
|
Combine Pumpkin, Cottage Cheese, Eggs, Brown Onion, Spring Onions and Wholemeal Plain Flour in a Large Bowl. Season With Salt and Pepper. |
|
2
Done
|
Heat a Large Non-Stick Frying Pan Over Medium-High Heat. |
|
3
Done
|
Spray With Oil. Shape 1/4 Cup Quantities of Pumpkin Mixture Into Patties. Place Around Edge of Pan, Allowing Room For Them to Expand. Cook For 3 Minutes or Until Golden Brown. Turn and Cook For a Further 2 - 3 Minutes or Until Golden. Transfer to a Plate. |
|
4
Done
|
Repeat Last Step Until Remaining Pumpkin Mixture Is Complete. |
|
5
Done
|
to Finish, Arrange Spinach on Serving Plates. Place Two Patties on Each Plate. Sprinkle Ricotta on Top and Serve. |
