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Cape Malay Mango Atjar – South African

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Ingredients

Adjust Servings:
1 1/2 kg green mangoes, peeled, stoned and cut into 2cm chunks
500 ml white vinegar
250 g white sugar
200 g blanched almonds, chopped
2 onions, peeled and sliced
2 tablespoons peeled chopped fresh gingerroot
1 teaspoon cayenne pepper
1 teaspoon mustard seeds
2 garlic cloves, peeled and crushed
5 peppercorns
1 teaspoon salt

Nutritional information

596.8
Calories
240 g
Calories From Fat
26.7 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
611.6 mg
Sodium
82.9 g
Carbs
13.1 g
Dietary Fiber
61.9 g
Sugars
13.8 g
Protein
3385g
Serving Size

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Cape Malay Mango Atjar – South African

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    Cuisine:

    Was originally going to cut this recipe in half, but since I have friends who also enjoy cooking surprises/gifts as well as chutneys, I decided to go whole hog & spread the joy around! AND, since this is one of French Tart's recipes, I was SURE there'd be plenty of joy to spread, & there was! With the flavors of mango, almonds & ginger (as well as all the rest!), this made for a GREAT TASTING CHUTNEY, one worth making again! Got to admit that I was sorely tempted to cut back on the cayenne pepper, but then didn't! I do think it might just be a tiny bit too hot (for me, anyway) but my friends LOVED IT, so . . . [Made & reviewed while touring Africa on Zaar World Tour 4]

    • 125 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Cape Malay Mango Atjar – South African Mango Chutney, This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles – and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle It should be pleasantly sour with a sweetish aftertaste It is usually eat it as a relish with curry or meat dishes in South Africa , Was originally going to cut this recipe in half, but since I have friends who also enjoy cooking surprises/gifts as well as chutneys, I decided to go whole hog & spread the joy around! AND, since this is one of French Tart’s recipes, I was SURE there’d be plenty of joy to spread, & there was! With the flavors of mango, almonds & ginger (as well as all the rest!), this made for a GREAT TASTING CHUTNEY, one worth making again! Got to admit that I was sorely tempted to cut back on the cayenne pepper, but then didn’t! I do think it might just be a tiny bit too hot (for me, anyway) but my friends LOVED IT, so [Made & reviewed while touring Africa on Zaar World Tour 4], This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles – and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle It should be pleasantly sour with a sweetish aftertaste It is usually eat it as a relish with curry or meat dishes in South Africa


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    Steps

    1
    Done

    Place All the Prepared Vegetables, Fruit and Spices Into a Large Preserving Pan.add the Sugar and Vinegar, and Stir Well.

    2
    Done

    Boil All the Ingredients Until the Mango Chunks Are Tender but Still Whole ,Stirring All the Time to Ensure That the Mixture Does not Stick to the Base of the Pan. (it Can Take Between 60 and 90 Minutes Depending on the Age and Ripeness of the Mangoes.).

    3
    Done

    the Mixture Should Have Reduced to a Runny Jam Like Consistency When the Atjar Is Done.

    4
    Done

    Pour Into Clean, Hot Jars and Seal.

    5
    Done

    Store in a Cool, Dark and Dry Place.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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