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Plant-Based Scotch Eggs: A Vegan Delight Recipe

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Ingredients

Adjust Servings:
80 g mashed potatoes
2 teaspoons curry powder
1 pinch salt
1 pinch pepper
210 g white rice
150 ml coconut milk
150 ml water
1 tablespoon flax seed meal
2 1/2 tablespoons water
1 (425 g) can red kidney beans
2 tablespoons cilantro or 2 tablespoons coriander
1 tablespoon cumin powder
80 g flour, gluten-free

Nutritional information

511.9
Calories
94 g
Calories From Fat
10.5 g
Total Fat
7.5 g
Saturated Fat
0.4 mg
Cholesterol
115.5 mg
Sodium
88.7 g
Carbs
11.2 g
Dietary Fiber
0.8 g
Sugars
16.7 g
Protein
1152g
Serving Size

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Plant-Based Scotch Eggs: A Vegan Delight Recipe

Features:
    Cuisine:

    Weve made this vegan version of a very popular British dish for British Food Fortnight, but of course, its tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 important for blood coagulation, folate more commonly known as folic acid which is important during pregnancy you could say healthy eggs for healthy eggs!

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Vegan Scotch Eggs, Weve made this vegan version of a very popular British dish for British Food Fortnight, but of course, its tasty all year round Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking Some other bean benefits are vitamin K1 important for blood coagulation, folate more commonly known as folic acid which is important during pregnancy you could say healthy eggs for healthy eggs!, Weve made this vegan version of a very popular British dish for British Food Fortnight, but of course, its tasty all year round Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking Some other bean benefits are vitamin K1 important for blood coagulation, folate more commonly known as folic acid which is important during pregnancy you could say healthy eggs for healthy eggs!


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    Steps

    1
    Done

    Boil Potatoes Until Fork Tender.

    2
    Done

    Mash Potatoes With Curry Powder in a Bowl. Season With Salt and Pepper Then Set Aside.

    3
    Done

    Combine Rice, Water, and Coconut Milk in a Pot. Bring to a Boil While Stirring Constantly. Reduce to a Simmer, Cover, and Cook For 15 Minutes.

    4
    Done

    Combine Flaxmeal and Water in a Small Bowl and Leave to Bloom For 5 Minutes.

    5
    Done

    Process Red Kidney Beans, Cumin Powder, Flaxmeal Mixture, Salt, and Pepper Into a Paste in the Food Processor.

    6
    Done

    Transfer to a Bowl Together With the Chopped Cilantro and Gf Flour. Mix Into a Dough.

    7
    Done

    Form the Scotch Eggs. Roll Cooked Coconut Rice Into Balls, Making an Indentation in the Middle. Fill the Dent With a Scoop of the Curry Mashed Potatoes and Seal With More Rice. Enclose the Rice Balls With a Layer of the Bean Mixture.

    8
    Done

    Sear in a Lightly Oiled Skillet and Bake in at 180c/360f For 15 Minutes.

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