0 0
Pvws Southwest Chicken Flowers

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup mascarpone cheese
1 egg white
1 teaspoon garlic, minced
1/2 teaspoon splenda sugar substitute
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon hot sauce, used cholula chili garlic flavor
1/4 cup sun-dried tomato, finely chopped
2 cups cooked chicken, cubed
5 phyllo pastry sheets, thawed cut into 4-5 inch squares (does not have to be exact)
cooking spray
1 cup rice krispies
1 teaspoon garlic powder
1 tablespoon dried parsley
1/4 teaspoon salt

Nutritional information

94.8
Calories
36 g
Calories From Fat
4 g
Total Fat
1.8 g
Saturated Fat
22.6 mg
Cholesterol
271.9 mg
Sodium
7.2 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
7.1 g
Protein
495g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Pvws Southwest Chicken Flowers

Features:
  • Gluten Free
Cuisine:

I submitted this recipe for RSC#12
These little chicken flowers can be used as a whole meal or served as an appetizer. They would be great to serve at a dinner party. With southwestern flavors this is great pared with corn or black beans.

  • 70 min
  • Serves 3
  • Easy

Ingredients

Directions

Share

Pvw’s Southwest Chicken Flowers, I submitted this recipe for RSC#12 These little chicken flowers can be used as a whole meal or served as an appetizer They would be great to serve at a dinner party With southwestern flavors this is great pared with corn or black beans , I thought these were very cute & they would be adorable baked in mini muffin pans for a bite size appetizer tray I liked the southwest flavors of the chicken mixture I think one could even add scallions or replace the hot sauce with chipolte if desired As mentioned by the other reviewers I needed more phyllo I added several sheets and am glad I did The flowers ended up crunchy & crisp surrounding the filling Thank you for your entry!


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Pre-Heat Oven to 350 Degrees. Spray a 12 Cup Muffin Pan With Cooking Spray.

2
Done

in a Bowl Combine Mascarpone, Egg White, Minced Garlic, Splenda, Chili Powder, 1/2 Teaspoon Salt, & Hot Sauce Mix Well.

3
Done

in the Same Bowl Add Chicken and Sundried Tomatoes. Mix Until Chicken and Tomatoes Are Coated. Set Aside in the Fridge.

4
Done

in a Zip Lock Bag Add Rice Krispies, Seal the Bag; With a Rolling Pin or a Large Hard Glass, Crunch the Rice Krispies Until Ground Up Similar to Bread Crumbs.

5
Done

to the Zip Lock Bag Add Garlic Powder, Dried Parsley, & 1/4 Teaspoon Salt Mix Well With Spoon or Close the Bag and Shake Until Well Blended. Set Aside.

6
Done

in Prepared Muffin Pan Layer One Square of the Phyllo Sheet in Each Muffin Cup. Spray With Cooking Spray, Then Add Another Layer of the Phyllo Sheet Squares, and Spray Again. Repeat Until All of the Phyllo Sheet Squares Are in Each of the Muffin Cups. Make Sure to Press Against the Sides With Each Layers So You Have Plenty of Room For Your Filling. It's Okay to Have the Corners of the Dough Sticking Up. It Makes Them Look More Like Flowers.

7
Done

Place a Small Amount of Chicken Mixture in Each Cup Until All Cups Have Been Filled.

8
Done

Melt 2 Tablespoons of Butter and Add to Your Prepared Rice Krispies in the Zip Lock Bag. Using a Fork or Spoon Mix the Butter With the Krispies Until Well Moistened. You Can Use a Separate Bowl For This Step If You Prefer but I Like to Save on Doing Extra Dishes. When the Krispies Are Moist Crumbles Spoon Over Chicken.

9
Done

Place in the Preheated Oven and Bake For 25-30 Minutes or Until Cooked Through.

10
Done

When Finished Allow the Chicken Flowers to Cool For About 5-10 Minutes. Using a Fork Gently Pull the Chicken Flowers Out of the Muffin Pan. Plate and Serve!

Avatar Of Ella Taylor

Ella Taylor

Dessert diva specializing in elegant and delightful sweet treats.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Cashew Cream - Regular And Thick
previous
Cashew Cream – Regular And Thick
Featured Image
next
Fiery Quinoa Pilaf: A Flavorful Twist on a Classic Dish
Cashew Cream - Regular And Thick
previous
Cashew Cream – Regular And Thick
Featured Image
next
Fiery Quinoa Pilaf: A Flavorful Twist on a Classic Dish

Add Your Comment

fifteen − 6 =