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Roasted Pumpkin Seeds

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Ingredients

Adjust Servings:
1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Nutritional information

1148.9
Calories
922 g
Calories From Fat
102.5 g
Total Fat
21.6 g
Saturated Fat
20.1 mg
Cholesterol
80.5 mg
Sodium
20.7 g
Carbs
11.6 g
Dietary Fiber
2.7 g
Sugars
58.6 g
Protein
205 g
Serving Size

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Roasted Pumpkin Seeds

Features:
    Cuisine:

    How long do these keep?

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Roasted Pumpkin Seeds,Next time you carve pumpkins or cook fresh pumpkins don’t throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you’re feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods),How long do these keep?,Excellent! used butter and Cajun seasoning, and boy did that smell good baking. Tastes amazing too!


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees F.

    2
    Done

    While It's Ok to Leave Some Strings and Pulp on Your Seeds (it Adds Flavor) Clean Off Any Major Chunks.

    3
    Done

    Toss Pumpkin Seeds in a Bowl With the Melted Butter or Oil and Seasonings of Your Choice.

    4
    Done

    Spread Pumpkin Seeds in a Single Layer on Baking Sheet.

    5
    Done

    Bake For About 45 Minutes, Stirring Occasionally, Until Golden Brown.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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