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Cheesy Spinach Squares: A Delicious and Nutritious Snack Recipe

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Ingredients

Adjust Servings:
4 tablespoons butter, melted
1 teaspoon salt
pepper, to taste
1 teaspoon baking powder
1 cup flour
3 eggs
1 cup milk
1 small onion, minced
16 ounces cheddar cheese, grated
2 (10 ounce) packages frozen spinach, chopped, thawed and drained
1 tablespoon pine nuts (optional)

Nutritional information

91.5
Calories
56 g
Calories From Fat
6.3 g
Total Fat
3.8 g
Saturated Fat
35.2 mg
Cholesterol
184.1 mg
Sodium
4.1 g
Carbs
0.7 g
Dietary Fiber
0.3 g
Sugars
5 g
Protein
1744g
Serving Size

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Cheesy Spinach Squares: A Delicious and Nutritious Snack Recipe

Features:
    Cuisine:

    Quick easy to make and tastes so good have been looking for this for a while and never could quite make it like my mum. i think this is as close as i'm going to get. cut down the butter by half and used whole wheat flour and through in some chill flakes for a bit of spice so good!

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach Cheese Squares, From the 1980 edition of The Philadelphia Orchestra Cookbook , Quick easy to make and tastes so good have been looking for this for a while and never could quite make it like my mum i think this is as close as i’m going to get cut down the butter by half and used whole wheat flour and through in some chill flakes for a bit of spice so good!, A good classic, easy to make, always well received Took these to a potluck and whamo, zippo, the plate was empty To make the recipe lighter next time, I’m going to lightly grease the baking dish instead of using the melted butter Although it contains dairy (used aged cheddar) I chose soy beverage for the cup of milk, just because that’s what I had Used about 4 or 5 tbsp of pine nuts to get enough spread across the squares Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 180c/350f.

    2
    Done

    Pour Melted Butter Into 9 X 13 Baking Dish and Swirl Around to Cover Sides.

    3
    Done

    in Medium Bowl Combine Salt, Pepper, Baking Powder and Flour and Set Aside.

    4
    Done

    in Large Bowl, Beat Eggs With Milk. Add Flour Mixture and Combine Thoroughly.

    5
    Done

    Add Onion, Cheese and Spinach, Mixing After Each Addition.

    6
    Done

    Pour Mixture Into Baking Dish and Sprinkle With Pine Nuts, If Using.

    7
    Done

    Bake For 35 Minutes. Remove and Let Cool 45 Minutes to Set Before Cutting Into Bite-Sized Pieces.

    8
    Done

    These May Be Frozen For Future Use. to Freeze, Place Squares on Cookie Sheet. When Frozen, Transfer to a Plastic Bag. to Reheat, Bake at 165c/325f For 12 Minutes.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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