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100% Whole Wheat Blueberry Muffins

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Ingredients

Adjust Servings:
2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Nutritional information

184.5
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1 g
Saturated Fat
1 mg
Cholesterol
141.9 mg
Sodium
29.1 g
Carbs
2.5 g
Dietary Fiber
14.2 g
Sugars
4.2 g
Protein
1008 g
Serving Size

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100% Whole Wheat Blueberry Muffins

Features:
    Cuisine:

    Very good and healthier than other recipes. We were able to get 24 muffins from this recipe -- some to have right away and some to freeze -- my type of recipe! Made as directed to use up some buttermilk and other items that were on hand. Thanks for sharing!

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    100% Whole Wheat Blueberry Muffins,,Very good and healthier than other recipes. We were able to get 24 muffins from this recipe — some to have right away and some to freeze — my type of recipe! Made as directed to use up some buttermilk and other items that were on hand. Thanks for sharing!,I’ve done this recipe many times. Best of all. I add citrus zest for more taste. for VEGAN version: 2 flax seed “eggs” and used almond milk with 1 tbs of cider vinegar. Raise well.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Coat 12 Muffin Cups With Cooking Spray.

    3
    Done

    Sift Together the Flour and Baking Soda.

    4
    Done

    in a Separate Bowl, Whisk Together the Buttermilk, Egg Whites, Oil, and Honey Until Creamy, Then Stir in the Blueberries.

    5
    Done

    Pour the Wet Ingredients Into the Dry.

    6
    Done

    Fold Together With a Rubber Spatula Until the Batter Is Moist Yet Remains Slightly Lumpy.

    7
    Done

    Pour Into Muffin Cups and Bake 30 to 35 Minutes.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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