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Eating Wells Asparagus Casserole

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Ingredients

Adjust Servings:
3 tablespoons unsalted butter, divided
1/2 cup panko breadcrumbs, preferably whole wheat
3 lbs asparagus, trimmed and cut into 2 inch pieces
1 tablespoon finely chopped garlic
2 tablespoons all-purpose flour
2 cups whole milk
5 ounces cream cheese
1/2 cup shredded part-skim mozzarella cheese
1 teaspoon salt

Nutritional information

195.7
Calories
110 g
Calories From Fat
12.3 g
Total Fat
7.1 g
Saturated Fat
36.9 mg
Cholesterol
428.7 mg
Sodium
14.1 g
Carbs
3 g
Dietary Fiber
5.2 g
Sugars
9.4 g
Protein
2232g
Serving Size

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Eating Wells Asparagus Casserole

Features:
    Cuisine:

    This is surprisingly terrific. Blanching the vegetables keeps them nice and crisp and has a bright green color so it's an important step. Recipe courtesy of Eating Well April 2021.

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Eating Well’s Asparagus Casserole, This is surprisingly terrific Blanching the vegetables keeps them nice and crisp and has a bright green color so it’s an important step Recipe courtesy of Eating Well April 2021 , This is surprisingly terrific Blanching the vegetables keeps them nice and crisp and has a bright green color so it’s an important step Recipe courtesy of Eating Well April 2021


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Put a Large Pot of Water on to Boil. Set a Large Bowl of Ice Water Near the Stove.

    3
    Done

    Melt a Tablespoon of Butter in a Small Bowl in the Microwave, About 30 Seconds. Stir in Panko and Set Aside.

    4
    Done

    Cook Asparagus in Boiling Water Until Bright Green, About 1 Minute.

    5
    Done

    Drain and Transfer to the Ice Bath.

    6
    Done

    Let Cool For 5 Minutes, Then Drain and Pat Dry.

    7
    Done

    Arrange the Asparagus in a 9x13 Inch Baking Dish.

    8
    Done

    Heat the Pot Over Medium High Heat.

    9
    Done

    Add the Remaining 2 Tablespoons Butter and Stir Until Melted.

    10
    Done

    Add Garlic and Cook, Stirring, Until Fragrant, About 1 Minute.

    11
    Done

    Add Flour and Cook, Stirring, For 30 Seconds.

    12
    Done

    Gradually Whisk in Milk.

    13
    Done

    Bring to a Boil, Whisking Constantly.

    14
    Done

    Continue Cooking and Whisking Until the Mixture Thickens, About 5 Minutes. Remove from Heat.

    15
    Done

    Stir in Cream Cheese, Mozzarella, and Salt.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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