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Avocado Toast With Sunny Side Egg

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Ingredients

Adjust Servings:
1 slice whole grain bread toasted (1.5 oz)
1 oz mashed 1/4 small haas avocado
cooking spray
1 large egg
kosher salt and black pepper to taste
hot sauce optional

Nutritional information

Calories
Carbohydrates
23g
Protein
12g
Fat
10g
Saturated Fat
3g
Cholesterol
186mg
Sodium
223mg
Fiber
5g
Sugar
4g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Avocado Toast With Sunny Side Egg

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    Cuisine:

    Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

    • 10 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce 5 ingredients, 5 minutes to make, it doesnt get better than that!,Im not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. But lately, Ive been obsessed with avocado toast for breakfast, especially when I have avocados in my fridge that need to be used up. Its a simple, healthy breakfast when you need something delicious and fast. I also got Tommy and Karina on board, we all love avocado toast!!,To store unused of avocado, wrap tightly with plastic wrap and place in refrigerator. They also sell avocado keepers (affiliate link) that claim to keep them fresher longer.,Leave the pit in and get the wrap as close to the surface of the fruit as possible.,If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!,If youre in a hurry, you can swap a pre-boiled egg for the sunny side up one.,No Eggs dont like eggs, leave them out!,Salmon add smoked salmon for added protein.,Poached Eggs swap the sunny side egg for poached and top with microgreens.,Scrambled Eggs swap the sunny side egg for scrambled and top with some salsa.,Hard Boiled Eggs swap the sunny side egg for hard boiled eggs and add tomato and scallions.,If youre like me and love avocado toast, Id love to hear how you top yours! Comment below and if you want more inspiration, theres lots of great ideas in the comments!


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    Steps

    1
    Done

    Heat a Small Nonstick Skillet Over Low Heat, Spray With Oil and Gently Crack the Egg Into the Skillet Cover and Cook to Your Liking

    2
    Done

    Place Mashed Avocado Over Toast, Top With Egg, Salt and Pepper and Hot Sauce If Desired!

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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