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Banana And Mango Smoothie

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Ingredients

Adjust Servings:

	1 banana (100g 3 1/2 oz ripe)
	250 ml soya milk (8 fl oz)
	1 mango (small)

Nutritional information

369.5

Calories

51 g

Calories From Fat

5.8 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

142.8mg

Sodium

74.5 g

Carbs

10 g

Dietary Fiber

46.3 g

Sugars

13.5 g

Protein

702g

Serving Size (g)

Serving Size

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Banana And Mango Smoothie

Name: Banana And Mango Smoothie
Prep time: 20 min
Total time: 2 h 22 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 250; : 1

Features:

Cuisine:

American

From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

142 min
Serves 1
Easy

Ingredients

Directions

Banana and Mango Smoothie,From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

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Steps

1 Done	Peel and Slice the Banana, Then Place in a Freezerproof Container and Freeze For at Least 2 Hours or Overnight.
2 Done	Peel, Deseed Mango and Dice.
3 Done	Place All the Ingredients in a Blender or Food Prodessor and Blend Until Thick and Frothy and Then Pour Into Serving Glass.