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Easy Vegan Soba Noodle Stir Fry with Fresh Vegetables

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Ingredients

Adjust Servings:
2 ounces uncooked soba noodles
1/2 tablespoon toasted sesame oil
teaspoon minced garlic
teaspoon ground ginger
cup chopped onion
cup chopped bell pepper
cup broccoli florets
1 large pasture-raised egg
1 tablespoon coconut aminos
1 tablespoon sriracha sauce or less if you dont like it too spicy
1 tablespoon creamy nut butter

Nutritional information

Calories
Carbohydrates
63.5g
Protein
18.5g
Fat
21g
Saturated Fat
3.5g
Cholesterol
186mg
Sodium
1102.5mg
Fiber
4g
Sugar
4g
Blue Smart Points
13
Green Smart Points
Purple Smart Points
Points +

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Easy Vegan Soba Noodle Stir Fry with Fresh Vegetables

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    Cuisine:

      This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

      • 15 min
      • Serves 1
      • Easy

      Ingredients

      Directions

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      If you love ordering noodles from Chinese takeout, this recipe is for you! This soba noodle stir fry is even better than takeout because its loaded with vegetables and its lighter than most Chinese takeout dishes. Double or triple the recipe as needed. Some other healthy Asian noodle recipes are Asian Peanut Noodles with Chicken and Shrimp Pad Thai.,Alt=Alt=,I got this yummy soba noodle recipe from Rachel Mansfields new cookbook, Just the Good Stuff. Her cookbook features 100+ guilt-free recipes to satisfy all your cravings. Her recipes call for better-for-you ingredients that allow you to indulge while still maintaining a balanced approach to eating. She has a variety of gluten- free, paleo, and dairy-free recipes, all without any refined sugar.,For more protein, add edamame, tofu, or leftover salmon or chicken.,Swap out the veggies for whatever you have on hand. Sugar snap peas or diced zucchini would also be great.,Dont want to use soba noodles? Swap them out for your favorite noodle. Try rice, whole wheat, udon, or even zucchini noodles to make it low-carb.,You can substitute low-sodium soy sauce for coconut aminos.,Use peanut or almond butter in the sauce or sun butter if you want it to be nut-free.,Chili Shrimp and Asparagus Stir Fry,Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry,Chicken and Zucchini Stir Fry,Stir Fried Pork and Mixed Veggies,Chicken and Broccoli Stir-Fry


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      Steps

      1
      Done

      While the Noodles Cook, Heat the Sesame Oil in a Large Skillet Over Medium Heat

      2
      Done

      Add the Garlic, Ginger, Onion, Bell Pepper, and Broccoli. Cover the Skillet and Cook, Stirring Occasionally, Until Softened, About 3 to 4 Minutes.

      3
      Done

      Strain the Soba Noodles and Add Them to the Vegetables in the Skillet.

      4
      Done

      Push Everything to One Side and Crack the Egg Into the Skillet and Cook, Breaking Up the Yolk and White Until Scrambled, Then Mix Into the Vegetables and Noodles.

      5
      Done

      Add the Coconut Aminos, Sriracha, and Nut Butter and Mix Well. Serve Warm.

      Avatar Of Logan Black

      Logan Black

      BBQ aficionado specializing in tender and smoky barbecue dishes.

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