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Goat Cheese Herb Omelet With Nova Lox

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Ingredients

Adjust Servings:
cooking spray
2 large eggs
1 tablespoon chopped chives plus more for garnish
1/8 th tsp salt and pepper to taste
1/2 ounce crumbled goat cheese
2 thin slices heirloom tomato
1 ounce sliced nova lox
a few sliced sliced red onion
1/2 tbsp capers drained
a few parsley leaves

Nutritional information

Calories
Carbohydrates
3.5g
Protein
21.5g
Fat
15g
Saturated Fat
6.5g
Cholesterol
389.5mg
Sodium
913mg
Fiber
0.5g
Sugar
0.5g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Goat Cheese Herb Omelet With Nova Lox

Features:
    Cuisine:

    This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!,Living in NY, I often crave a bagel with cream cheese and Lox. So I was inspired to take some of the flavors and turn it into an omelet. The goat cheese reminds me of cream cheese, and the tomatoes, red onion and capers make the perfect addition for a delicious, protein-packed way to start the day! You could easily make this Whole30 or Paleo by omitting the cheese.


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    Steps

    1
    Done

    Heat a Medium Nonstick Skillet Over Medium-Low Heat Spray With Oil and Pour the Eggs Cook Until They Set, About 2 to 3 Minutes Then Top With Goat Cheese, Then Transfer to a Plate Top With Sliced Tomato, Lox, Red Onion, Capers, Parsley and Chives

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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