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Roasted Strawberry Protein Smoothie

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Ingredients

Adjust Servings:
1 - 1/2 cups fresh strawberries quartered
1/2 tablespoon raw sugar
1/3 cup reduced fat cottage cheese
1/2 cup fat free milk
1 cup crushed ice
1 tsp chia seeds
6 to 8 drops liquid stevia optional

Nutritional information

Calories
Carbohydrates
33g
Protein
16g
Fat
3.4g
Saturated Fat
0.5g
Cholesterol
5.5mg
Sodium
360mg
Fiber
7.5g
Sugar
27g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Roasted Strawberry Protein Smoothie

Features:
    Cuisine:

    Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds what a great way to start the day!

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    I love healthy smoothies to start off my day. A few of my favorites are Chia Watermelon Fresco, Superfood Smoothie (Kale, Banana, Hemp, Chia), and Very Berry Banana Fro-yo Shake.,I discovered a new way to add protein to my smoothies cottage cheese! This is a great discovery for me because Im not a fan of the tang of yogurt in my smoothies. Cottage cheese makes it creamy with no tang, and has more protein than yogurt so its perfect! I also love adding chia seeds to my smoothies which is an excellent source of fiber and omega-3s which is available at Target.,Im sooo excited to review my new Vitamix blender for the first time. Wow, what power this blender has. And guess what its now available at Target! And Target is giving one away to a lucky winner!! All you have to do is leave a comment here and share your favorite smoothie recipe along with a way I can reach you if you win (email, twitter, Instagram). Thats it, easy!! Good luck!!


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    Steps

    1
    Done

    In a Medium Bowl, Combinestrawberries and Sugar

    2
    Done

    Pour the Strawberries on a Parchment Paper Lined Baking Sheet.

    3
    Done

    Place in the Oven and Roast For 12 to 15 Minutes Untilthe Strawberries Start to Release Their Juices but Are Still Firm.

    4
    Done

    Carefully Pour the Roasted Strawberries and Their Juice Into a Blender Along With Cottage Cheese, Milk, Ice and Chia and Blend Until Smooth.

    5
    Done

    Enjoy!

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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