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Banana Bread Muffin In A Mug

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Ingredients

Adjust Servings:
1/2 very ripe banana mini chocolate chips sprinkles chopped walnuts chopped pecans hemp seeds etc (extra points)
1/4 teaspoon vanilla extract
2 tablespoons all-purpose flour or gluten-free flour mix
1 teaspoon sugar optional but not needed
1/4 teaspoon baking powder
pinch of salt
1 tsp oil of your choice optional but not needed

Nutritional information

Calories
Carbohydrates
25.5g
Protein
2g
Fat
0.5g
Saturated Fat
0.1g
Cholesterol
123mg
Sodium
2mg
Fiber
7g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Banana Bread Muffin In A Mug

Features:
    Cuisine:

    This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!

    • 20 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! This healthy muffin in a mug has no oil, egg or sugar. The ingredients are simple: ripe bananas, flour, baking powder, vanilla and a pinch of salt. These microwave mug muffins are mini and perfect if youre baking for one or dont have much time. Of course, if you want to whip up a batch, you can make these banana bread muffins or my favorite banana nut bread recipe.,Alt=,Ive been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days.,Make sure you use a microwave safe mug.,Cook times may vary with each microwave, you may need to add 30 seconds depending. Play around with it.,If your mug cake is not rising, make sure your baking powder is not expired.,used an espresso mug which was the perfect size for a half banana. A ramekin would also work.,To use a whole banana double the recipe and use a larger coffee mug.,For an espresso-size mug this took 90 seconds in my microwave. If you make double, increase the time to about 2 minutes.,Banana Bread Nut Muffins,Pumpkin Banana Bread with Pecans,Chocolate Chip Banana Petite Loaves,Roasted Strawberry Banana Bread,Banana Bread with Blueberries


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    Steps

    1
    Done

    Put the Flour, Sugar (if Using), Baking Powder and Salt in a Small Espresso Mug Blend Thoroughly With a Fork

    2
    Done

    Add the Mashed Bananas, Mix in Any Additional Mix-Ins Like Chocolate Chips, Nuts, Etc.

    3
    Done

    Microwave 90 Seconds Then Let It Cool About 1 Minute Before Eating. If Making a Double Batch in a Large Mug, Cook 2 Minutes.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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