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Bbq Chicken Quesadilla

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Ingredients

Adjust Servings:
one 3-oz. raw boneless skinless chicken breast cutlet
1/8 tsp garlic powder
1/8 tsp onion powder
1 tbsp bbq sauce with 45 calories or less per 2-tbsp. serving plus more for serving
1 large high-fiber flour tortilla with 110 calories or less used ole xtreme
1/4 cup shredded reduced-fat mexican-blend cheese
2 tbsp chopped red onion
1 tbsp chopped fresh cilantro
nonstick spray

Nutritional information

Calories
Carbohydrates
32.5g
Protein
32g
Fat
10g
Saturated Fat
4.5g
Cholesterol
7.5mg
Sodium
752mg
Fiber
6.5g
Sugar
6g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Bbq Chicken Quesadilla

Features:
    Cuisine:

    This BBQ Chicken Quesadilla is a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

    • 20 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    I love quesadillas, they make a quick lunch or light dinner and the kids love them! You can make them so many ways. Some favorites are Chicken Quesadillas, Picadillo Quesadillas and even these Cuban Sandwich Quesadillas, so its great to add new ideas to the list.,Im excited to share this recipe from my friend Lisas (aka Hungry girl) new cookbook, Hungry Girl Simply Six where she uses 6 main ingredients for each recipe plus spices. Her book is filled with easy low-calorie dishes that are not just easy to whip up, but also look delish!,Use leftover rotisserie shredded chicken breast to save time.,To make them gluten-free, use Siete GF tortillas, you may need to use two as they are smaller.,Play around with different cheese options, I think pepper jack would taste great.,Add some avocado for a hint of creaminess and boost of healthy fats.,Alt=,Buffalo Burger Quesadilla,Shrimp Quesadillas with Avocado Tomato Salsa,Pulled Pork Carnitas,Cilantro Lime Fish Tacos,Union Cantina Lobster Tacos


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    Steps

    1
    Done

    Once Cool Enough to Handle, Roughly Chop in a Small Bowl, Coat Chicken With Bbq Sauce

    2
    Done

    Lay Tortilla Flat, and Spread Bbq Chicken Onto One Half. Top Chicken With Remaining Ingredients.

    3
    Done

    Clean Skillet, If Needed. Respray and Return to Medium-High Heat. Cook the Half-Loaded Tortilla For 2 Minutes.

    4
    Done

    Fold the Bare Tortilla Half Over the Filling With a Spatula, and Press Lightly to Seal. Carefully Flip and Cook Until Crispy, About 3 Minutes.

    5
    Done

    Slice Into Wedges.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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