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Berry Nectarine Smoothie

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Ingredients

Adjust Servings:
1 nectarine, stone removed
6 strawberries, hulled
1/4 cup frozen blueberries
1/4 cup vanilla yogurt
1/3 cup cranberry-apple juice
8 - 10 baby spinach leaves

Nutritional information

236.6
Calories
28 g
Calories From Fat
3.1 g
Total Fat
1.4 g
Saturated Fat
8 mg
Cholesterol
94.3 mg
Sodium
51.2 g
Carbs
6.8 g
Dietary Fiber
40.4 g
Sugars
6.6 g
Protein
495g
Serving Size

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Berry Nectarine Smoothie

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    Cuisine:

    Delicious and easy to prepare the night before for a breakfast on the run - that is in the car or once I get to work. I'm always glad of another smoothie recipe, so that I can vary them. With summer fruits so delicious right now this was great. used a low-fat yoghurt, which use only in smoothies: otherwise it's Greek yoghurt and as a baby spinach lover just had to include those. They certainly ensure some added nutrition. This was delicious but next time I make this I'm going to follow DuChick's suggestion and add some flax seeds and maybe also one of my favourite additions - for added nutrition and textural variation - some sunflower seeds. Thanks for sharing, **Mandy** and dd! Made for Gimme 5.

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Berry Nectarine Smoothie,This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She’s a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional.,Delicious and easy to prepare the night before for a breakfast on the run – that is in the car or once I get to work. I’m always glad of another smoothie recipe, so that I can vary them. With summer fruits so delicious right now this was great. used a low-fat yoghurt, which use only in smoothies: otherwise it’s Greek yoghurt and as a baby spinach lover just had to include those. They certainly ensure some added nutrition. This was delicious but next time I make this I’m going to follow DuChick’s suggestion and add some flax seeds and maybe also one of my favourite additions – for added nutrition and textural variation – some sunflower seeds. Thanks for sharing, **Mandy** and dd! Made for Gimme 5.,Hats off to your aspiring young chef, Mandy! She knows what she’s doing! I found this combination very refreshing and had the perfect amount of sweetness. I didn’t peel the nectarine and added a tablespoon of milled flax seed for extra fiber. Also used FF vanilla yogurt. No trace of the spinach showed in this deep purple healthy treat. Thanks Mandy and DD!


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    Steps

    1
    Done

    Blend All Ingredients Until Smooth.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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