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Peanut Butter Smoothie

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Ingredients

Adjust Servings:

	1 cup cold skim milk
	1 cut up frozen ripe banana
	2 tablespoons peanut butter

Nutritional information

394

Calories

154 g

Calories From Fat

17.1 g

Total Fat

3.9 g

Saturated Fat

4.9 mg

Cholesterol

293.2 mg

Sodium

46.9 g

Carbs

5 g

Dietary Fiber

17.4 g

Sugars

19.1 g

Protein

396g

Serving Size

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Peanut Butter Smoothie

Name: Peanut Butter Smoothie
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 2

Features:

Cuisine:

American

I loved this smoothie. I'm going to make it a lot. Thanks ExercisingChef :) Made for PAC Fall 2011

22 min
Serves 1
Easy

Ingredients

Directions

Peanut Butter Smoothie,This is great after a morning workout. Keep cut up frozen bananas on hand. I cut up ripe bananas and place in snack size storage bags. Then place the snack bags in a larger bag and put in freezer.,I loved this smoothie. I’m going to make it a lot. Thanks ExercisingChef 🙂 Made for PAC Fall 2011

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