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Healthy Pumpkin Pie Oatmeal

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Ingredients

Adjust Servings:
1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tablespoons oat bran
1/2 - 2/3 cup water (depending on how thick you want your cereal)
2 - 3 tablespoons pumpkin puree
1/2 teaspoon pumpkin pie spice (more or less to taste)
splenda sugar substitute (or no sugar added maple syrup)

Nutritional information

105
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
5.7 mg
Sodium
21.1 g
Carbs
3.6 g
Dietary Fiber
0.6 g
Sugars
4.4 g
Protein
162g
Serving Size

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Healthy Pumpkin Pie Oatmeal

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    Cuisine:

    This is a really warming, creamy and tasty way to start the day. I loved it, but next time I would reduce the pumpkin pie spice a tad as I found it quite dominant. used 1 ts unrefinded sugar and that was perfect for me.THANK YOU SO MUCH for sharing this keeper, I cant wait to have it again.Made and reviewed for one of my babies during PAC October 2012.

    • 23 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Healthy Pumpkin Pie Oatmeal,I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.,This is a really warming, creamy and tasty way to start the day. I loved it, but next time I would reduce the pumpkin pie spice a tad as I found it quite dominant. used 1 ts unrefinded sugar and that was perfect for me.THANK YOU SO MUCH for sharing this keeper, I cant wait to have it again.Made and reviewed for one of my babies during PAC October 2012.


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    Steps

    1
    Done

    In a Bowl Big Enough to Allow For Cooking Expansion Place the Oats and Oat Bran.

    2
    Done

    Add Water and Microwave For 1 Min 20 Seconds and Check It.

    3
    Done

    If You Want It Thinned Add Some More Water and Microwave For Another 30.

    4
    Done

    Immediately Add the Pumpkin and Spice and Stir It in Vigorously to Mix Well.

    5
    Done

    Add as Much Sweetening as You Like.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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