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Quick Bacon & Egg-Wich

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Ingredients

Adjust Servings:

	1 whole wheat english muffin, split
	1 large egg
	1 thin slice tomatoes
	1 slice bacon, cooked and cut in half
	1 slice velveeta 2% cheese

Nutritional information

452.3

Calories

214 g

Calories From Fat

23.9 g

Total Fat

11.7 g

Saturated Fat

227.8 mg

Cholesterol

932.7 mg

Sodium

36.6 g

Carbs

5.9 g

Dietary Fiber

8.8 g

Sugars

25.3 g

Protein

304g

Serving Size

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Quick Bacon & Egg-Wich

Name: Quick Bacon & Egg-Wich
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

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23 min
Serves 1
Easy

Ingredients

Directions

Quick Bacon & Egg-Wich

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Steps

1 Done	Place 1 English Muffin Half on Microwaveable Plate.
2 Done	Carefully Crack Egg Over Muffin.
3 Done	Microwave on High For 40 Seconds.
4 Done	Top With Tomato, Bacon and Velveeta; Cover With Remaining Muffin Half.
5 Done	Microwave on High 30 Seconds or Until Egg White Is Completely Set and Yolk Is Thickened Around the Edge.