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Tropical Sunrise Smoothie: A Refreshing Blend of Fruits

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Ingredients

Adjust Servings:

	1/2 cup frozen mango chunks (a little generous)
	1 medium banana, frozen
	3 - 4 tablespoons plain yogurt or 3 -4 tablespoons preferably soy yogurt
	3 - 4 tablespoons orange juice
	1 drop vanilla (optional)
	1 drop almond extract (optional)

Nutritional information

206.8

Calories

19 g

Calories From Fat

2.2 g

Total Fat

1.2 g

Saturated Fat

6 mg

Cholesterol

24.4 mg

Sodium

47.8 g

Carbs

4.6 g

Dietary Fiber

32.5 g

Sugars

3.6 g

Protein

291g

Serving Size

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Tropical Sunrise Smoothie: A Refreshing Blend of Fruits

Name: Tropical Sunrise Smoothie: A Refreshing Blend of Fruits
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1; : 3 - 4; : 3 - 4; : 1; : 1

Features:

Cuisine:

American

This is a very old British tradition & method of colouring and dying eggs to be boiled and eaten on Good Friday & throughout the Easter weekend. There are commercial dyes available nowadays, but I still prefer the traditional natural methods of colouring my Easter Pace Eggs onions skins (and also spinach & beetroot water). The name Pace is thought to derive from the French word for Easter, Pquesand in some parts of Britain mainly Lancashire in the North West, these eggs are rolled down a hill, the winner being the owner of the egg which goes the furthest and has the least cracks or breaks in it! It is also traditional to give one of these eggs to each person who visits your home throughout the Easter period - what a wonderful alternative to the commercially over packaged chocolate eggs!

23 min
Serves 1
Easy

Ingredients

1/2
1
3 - 4
3 - 4
1
1

Directions

Sunburst Smoothie,Its exotic scent and mellow buttercup hue alone make this smoothie worthwhile.,Very good combination 🙂 Made for Bevy Tag, 8/09

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Steps

1 Done	Combine All Ingredients in Food Processor, and Blend For About 2 Minutes- the Long Blending Will Make It So Luxuriously Creamy. You Can Add More Juice If You Want but With Less, It's Almost Like Mango Cream :-).
2 Done	If You Decide to Use the Extracts (really Yummy), Take Note: I Mean Just a Drop of Each!
3 Done	Eat Immediately or Put in the Freezer For Up to 1/2 Hour to Get Extra Freezy.