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Tropical Sunrise Smoothie: A Refreshing Blend of Fruits

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Ingredients

Adjust Servings:

	1/2 cup frozen mango chunks (a little generous)
	1 medium banana, frozen
	3 - 4 tablespoons plain yogurt or 3 -4 tablespoons preferably soy yogurt
	3 - 4 tablespoons orange juice
	1 drop vanilla (optional)
	1 drop almond extract (optional)

Nutritional information

206.8

Calories

19 g

Calories From Fat

2.2 g

Total Fat

1.2 g

Saturated Fat

6 mg

Cholesterol

24.4 mg

Sodium

47.8 g

Carbs

4.6 g

Dietary Fiber

32.5 g

Sugars

3.6 g

Protein

291g

Serving Size

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Tropical Sunrise Smoothie: A Refreshing Blend of Fruits

Name: Tropical Sunrise Smoothie: A Refreshing Blend of Fruits
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1; : 3 - 4; : 3 - 4; : 1; : 1

Features:

Cuisine:

American

Its exotic scent and mellow buttercup hue alone make this smoothie worthwhile.

23 min
Serves 1
Easy

Ingredients

1/2
1
3 - 4
3 - 4
1
1

Directions

Sunburst Smoothie, Its exotic scent and mellow buttercup hue alone make this smoothie worthwhile , Very good combination 🙂 Made for Bevy Tag, 8/09

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Steps

1 Done	Combine All Ingredients in Food Processor, and Blend For About 2 Minutes- the Long Blending Will Make It So Luxuriously Creamy. You Can Add More Juice If You Want but With Less, It's Almost Like Mango Cream :-).
2 Done	If You Decide to Use the Extracts (really Yummy), Take Note: I Mean Just a Drop of Each!
3 Done	Eat Immediately or Put in the Freezer For Up to 1/2 Hour to Get Extra Freezy.