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Blueberry & Orange Smoothie

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Ingredients

Adjust Servings:

	1/2 cup orange juice
	200 g lowfat blueberry frozen yogurt
	3/4 cup blueberries (fresh or frozen) or 3/4 cup strawberry (fresh or frozen)

Nutritional information

117.8

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

2.3 mg

Sodium

28.6 g

Carbs

2.9 g

Dietary Fiber

21.2 g

Sugars

1.7 g

Protein

235g

Serving Size

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Blueberry & Orange Smoothie

Name: Blueberry & Orange Smoothie
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 200; : 3/4

Features:

Cuisine:

American

Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these every day with breakfast and as dessert. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old!

24 min
Serves 1
Easy

Ingredients

Directions

Blueberry & Orange Smoothie,This combo is one of my favourites, super creamy with a slight tang.,This is a very refreshing, fruity smoothie with a lovely consistency. Mine came out very thick and yummy. But somehow there was something missing for me tastewise -maybe some cinnamon or a little maple syrup…This is a great base for experimenting and adding different things, though. Thanks for sharing this wonderful treat with us, Mandy! Made and reviewed for June Bevy Tag 09.

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