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A wonderful replacement for breakfast or lunch if you are in a hurry

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Ingredients

Adjust Servings:
1/2 cup 1% low-fat milk
1/2 cup low-fat plain yogurt
1 banana (in small pieces)
1 tablespoon liquid honey
1/2 cup fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

Nutritional information

297.3
Calories
31 g
Calories From Fat
3.5 g
Total Fat
2.1 g
Saturated Fat
13.4 mg
Cholesterol
141.4 mg
Sodium
59 g
Carbs
3.1 g
Dietary Fiber
46.6 g
Sugars
11.9 g
Protein
383 g
Serving Size

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A wonderful replacement for breakfast or lunch if you are in a hurry

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    This is a great smoothie, I love the flavour of the bananas and strawberries together. I love how the recipe is so versatile, the fruit can be changed according to season or taste. You can also freeze the fruit for an icier, thicker consistency, or you can just add ice cubes. I, like another reviewer like to add a scoop of protein powder, to add nutrition to make it a great breakfast or meal replacement.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Smoothie,A wonderful replacement for breakfast or lunch if you are in a hurry,This is a great smoothie, I love the flavour of the bananas and strawberries together. I love how the recipe is so versatile, the fruit can be changed according to season or taste. You can also freeze the fruit for an icier, thicker consistency, or you can just add ice cubes. I, like another reviewer like to add a scoop of protein powder, to add nutrition to make it a great breakfast or meal replacement.,This is a great foundational recipe to work off. I like to throw in some ice during the summer months. used whole fat greek yogurt to add more protein and digestive properties. I also like to add a scoop of Action Whey to up the protein content and to increase immune function. I will be adding this recipe to our list of recipes on our website.


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    Steps

    1
    Done

    Use a Blender to Mix Together.

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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