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Blue And Red Berry Smoothie

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Ingredients

Adjust Servings:

	1/3 cup oatmeal
	5 tablespoons non-fat vanilla yogurt
	1/2 cup orange juice
	1/2 cup frozen blueberries
	6 frozen strawberries

Nutritional information

273.4

Calories

20 g

Calories From Fat

2.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

5.3 mg

Sodium

62.2 g

Carbs

6.8 g

Dietary Fiber

36.3 g

Sugars

5.2 g

Protein

330g

Serving Size

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Blue And Red Berry Smoothie

Name: Blue And Red Berry Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1/3; : 5; : 1/2; : 1/2; : 6

Features:

Cuisine:

American

Calorie wise, this smoothie sucks. Over 200 for some fruit, orange juice, yogurt, and oatmeal? Like what the heck? I could have a Betty Crocker Fudge Brownie for that much. This was also under the 'meals on the go' section. Lemme tell you, this stuff stains. Don't drink this and drive, folks.

25 min
Serves 1
Easy

Ingredients

Directions

Blue and Red Berry Smoothie,Yet another oatmeal smoothie. This is a great healthy breakfast full of antioxidents.,Calorie wise, this smoothie sucks. Over 200 for some fruit, orange juice, yogurt, and oatmeal? Like what the heck? I could have a Betty Crocker Fudge Brownie for that much. This was also under the ‘meals on the go’ section. Lemme tell you, this stuff stains. Don’t drink this and drive, folks.

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