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Blueberry And Flax Milkshake

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Ingredients

Adjust Servings:

	1 cup skim milk
	2/3 cup blueberries
	4 (1 g) packets stevia (the only artificial sweetener we recommend ( i like honey)
	3 tablespoons freshly ground flax seed meal
	2 tablespoons freshly ground raw sunflower seeds
	1/2 teaspoon cinnamon
	1 tablespoon unflavored gelatin
	2 teaspoons vanilla

Nutritional information

421.3

Calories

168 g

Calories From Fat

18.8 g

Total Fat

2.1 g

Saturated Fat

4.9 mg

Cholesterol

167.7mg

Sodium

39.1 g

Carbs

10.6 g

Dietary Fiber

11.5 g

Sugars

24.4 g

Protein

400g

Serving Size (g)

Serving Size

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Blueberry And Flax Milkshake

Name: Blueberry And Flax Milkshake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 2/3; : 4; : 3; : 2; : 1/2; : 1; : 2

Features:

Cuisine:

American

Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.

25 min
Serves 1
Easy

Ingredients

Directions

Blueberry and Flax Milkshake,Found this at I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.,A nice change from other smoothie/ healthy shakes and I think it is a bit healthier for you besides, but even with the honey (used 2 tablespoons) it wasn’t as sweet as other smoothies and tasted more like a tasty “good-for-you” drink. By the way used frozen blueberries so this may have made some difference. Thanks for sharing!

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