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Cheesy Scrambled Eggs . . . Low Fat, Low

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Ingredients

Adjust Servings:
1/2 cup egg substitute or 2 eggs
1 pinch salt, to taste
1 pinch pepper, to taste
1 tablespoon fat free sharp cheddar cheese, finely shredded
1 dash non-fat cooking spray, about one 3-second spray
1 teaspoon fat-free margarine
2 slices sugar-free whole wheat bread, toasted

Nutritional information

92.2
Calories
21 g
Calories From Fat
2.4 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
846.5 mg
Sodium
5.8 g
Carbs
0 g
Dietary Fiber
2.4 g
Sugars
12.1 g
Protein
198g
Serving Size

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Cheesy Scrambled Eggs . . . Low Fat, Low

Features:
    Cuisine:

    So I didnt have low-fat cheese or butter

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar,This is an easy recipe for the beginner chef. Although it has more than 2 steps, this is rather quick, easy, and delicious.,So I didnt have low-fat cheese or butter,Succinct easy to follow my kind of recipe and methodology


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    Steps

    1
    Done

    Preheat a 6-8" Skillet Over Medium Heat, Remove from Heat Source and Spray With Cooking Spray and Return to Heat.

    2
    Done

    Crack or Measure Eggs and Deposit Into Bowl With High Sides, Add Salt and Pepper, Beat Eggs With Fork or Whisk Until Well Blended.

    3
    Done

    Pour Egg Mixture Into Heated Skillet and Stir Slowly Until Egg Begins to Follow Cooking Utensil Around the Pan. use a Nylon Spoon, but You Can Use an Egg Turner [commonly, but Erroneously Referred to as a "spatula"], Etc.

    4
    Done

    Add the Cheese and Stir to Evenly Distribute the Cheese as It Melts. Stirring Slowly, Cook Until Eggs Are No Longer Runny and Are Light and Fluffy. Three to Four Minutes Total Should Do It. Remove to Plate and Serve With Lightly Buttered Toast.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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