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Easy Berry Maple Pancake Or Waffle Sauce

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Ingredients

Adjust Servings:
3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries
1 tablespoon maple syrup
2 teaspoons fat-free evaporated milk
1/2 teaspoon all-purpose flour
sugar or artificial artificial sweetener, to taste

Nutritional information

112.1
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0.4 mg
Cholesterol
15 mg
Sodium
27.6 g
Carbs
2.1 g
Dietary Fiber
23.3 g
Sugars
1.2 g
Protein
78g
Serving Size

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Easy Berry Maple Pancake Or Waffle Sauce

Features:
    Cuisine:

    used frozen raspberries and whole milk. I cooked it around 1 minute in the microwave. That's so easy to do and the taste so good. Thanks for posting :) Made for Healthy Tag game

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Easy Berry Maple Pancake or Waffle Sauce (Healthy), Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries Other berries really don’t work 🙂 This doesn’t make a huge amount of topping so you can double if you wish , used frozen raspberries and whole milk I cooked it around 1 minute in the microwave That’s so easy to do and the taste so good Thanks for posting 🙂 Made for Healthy Tag game


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    Steps

    1
    Done

    Heat First 3 Ingredients in a Bowl For 45 Seconds, or Until Berries Are Thawed and Have Released Their Juices.

    2
    Done

    Lightly Mash the Berries Until the Sauce No Longer Has Any Big Chunks, and Mix in Flour and Sweetener.

    3
    Done

    Enjoy Over Pancakes, Waffles, Crepes, or Whatever You Want! Great With Margarine and a Dollop of Cool Whip.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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